Directions:
- Heat 1 tbsp oil in large skillet on medium high heat. Add 1/2 of the pork, brown on all sides. Remove from skillet and repeat with remaining pork, adding additional 1 tbsp oil as needed.
- Stir onion into skillet and cook 4 minutes or until tender. Add seasonings, cook and stir 1 minute or until fragrant. Add pork, beans, and broth, mix well. Bring to boil. Reduce heat to low. Simmer, uncovered 15 - 20 minutes or until pork is tender, stirring occasionally
- Mix avocado, cilantro, and lime juice in small bowl. Serve chili topped with avocado mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.63 Kcal (1656 kJ) | ||
| Calories from fat | 190.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 90.47mg | 30% | |
| Sodium | 291.97mg | 12% | |
| Potassium | 947.38mg | 20% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 33% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 30% | |
| Sodium | 97.61mg | 12% | |
| Potassium | 316.71mg | 20% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 2.27g | 27% | |
| Protein | 11.81g | 71% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 1mg | 17% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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