212 bean potato spinach Recipes
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chicken stock (sub canned if needed), onion, diced and8 Morechicken stock (sub canned if needed), onion, diced, garlic cloves, minced, italian sausage, spicy (i use johnsonville), potatoes, cubed (not peeled ), cannellini beans, drained and rinsed, rotel tomatoes and green chilies, not drained or 1 (15 oz) can diced tomatoes, flavor of your choice with juice, fresh spinach, chopped with stems removed or 6 oz fresh baby spinach, chopped, evaporated milk or 1/4 cup heavy cream, salt and pepper35 min, 10 ingredients
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canola oil, onion, chopped and13 Morecanola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish29 min, 15 ingredients
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sausage, sliced, olive oil, onion , finely chooped and13 Moresausage, sliced, olive oil, onion , finely chooped, leek, split and thinly sliced, celery, thinly sliced, carrot, quartered and thinly sliced, garlic clove, finely chopped, water, potato, diced, parsnip, finely diced, turnip, diced, green beans, cut in small pieces, peas, zucchini , quartered lengthwise and sliced, cannellini beans, drained and rinsed, spinach leaves , cut into thin ribbons45 min, 16 ingredients
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onion, chopped, carrots , quartered lengthwise and chopped and18 Moreonion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)1 hour 15 min, 20 ingredients
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olive oil, onion, chopped, garlic cloves, sliced and11 Moreolive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper1 hour 5 min, 14 ingredients
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simply potatoes , diced potatoes with onion, ground chuck and11 Moresimply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese50 min, 13 ingredients
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onions, finely chopped, vegetable oil, cumin seed and18 Moreonions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)1 hour , 21 ingredients
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Vegetable Soup with Basil and Garlic Saucefennel bulb (sometimes called anise) and22 Morefennel bulb (sometimes called anise), sliced pancetta, chopped, extra-virgin olive oil, onion, chopped, turnip, peeled and cut into 1/2-inch pieces, carrots, peeled and cut into 1/2-inch pieces, cabbage, cored and chopped (2 cups), rind cut from a wedge of parmigiano-reggiano (optional), yellow summer squash or zucchini, cut into 1/2-inch pieces, boiling potato, peeled and cut into 1/2-inch pieces, fresh thyme, bay leaf (not california ), salt, water, frozen baby lima beans, haricots verts or other thin green beans, trimmed and cut into 1-inch pieces, cannellini or other white beans, drained and rinsed, baby spinach (5 cups), garlic cloves, kosher salt, fresh basil leaves, extra-virgin olive oil, grated parmesan (1/3 cup)23 ingredients
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Antioxidant Soup (All Ingredients are to Be Organic)roasted organic vegetable stock, water and16 Moreroasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme4 hour , 18 ingredients
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Hot Pot Stewcubed lean boneless pork (1/2-inch pieces) and15 Morecubed lean boneless pork (1/2-inch pieces), cubed fully cooked ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, chicken bouillon granules, beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach or turnip greens or 1 can (14-1/2 oz) spinach or turnip greens, drained10 min, 16 ingredients
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Hearty Jumbotitalian pork sausage (hot optional), garlic cloves, minced and10 Moreitalian pork sausage (hot optional), garlic cloves, minced, red onion, chopped, red bell pepper, chopped, stalk fennel, chopped, black beans, drained, corn, drained, frozen chopped spinach (drained ), simply potatoes diced potatoes with onion, seasoned bread crumbs, cumin, dozen egg (optional)1 hour , 12 ingredients
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Beet Green Borschtmargarine or 1/2 cup butter, divided and19 Moremargarine or 1/2 cup butter, divided, onions, chopped small, canned tomatoes , including liquid (crush tomatoes), water, salt, potatoes, peeled and quartered, carrots, peeled and chopped small, red beet , scrubbed and cut in half, half-and-half cream, chopped young beets, with tops, potatoes, peeled and cubed 1/2 inch, chopped fresh spinach, green pepper, seeded and diced, sweet red pepper, seeded and diced, diagonally cut green beans (about 1 inch long), stalk celery, chopped small, cauliflower florets, chopped green onion, chopped fresh dill weed or 3 tbsp dried dill weed, lemon juice1 hour 15 min, 20 ingredients
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Hearty Vegetable Soupvegetable oil and15 Morevegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper55 min, 16 ingredients
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Homemade Hot Pot Stewcubed lean boneless pork (1/2-inch pieces) and15 Morecubed lean boneless pork (1/2-inch pieces), cubed fully cooked low-sodium ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, low-sodium chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach10 min, 16 ingredients
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15 Dollar/Week Dog Fooddried black beans, dried red kidney beans, sweet potatoes and15 Moredried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil1 min, 18 ingredients
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Minestrone Ala Milaneseextra virgin olive oil, chopped onion, chopped leek and21 Moreextra virgin olive oil, chopped onion, chopped leek, chopped celery, chopped carrots, chopped cabbage (preferably savoy), green beans, cut into 1/2 inch lengths, cubes of peeled boiling potatoes, chopped prosciutto, cubes of unpeeled zucchini, chopped rinsed fresh stemmed spinach, chopped fresh tomatoes or 2/3 cup canned tomato, tomato sauce, chicken broth or 6 cups beef broth, rice (preferably short grain arborio), cooked dried cannellini beans (or canned ), dried rosemary (crushed ), dried oregano, extra virgin olive oil, minced fresh parsley, grated parmesan cheese, salt & freshly ground black pepper, grated parmesan cheese (to garnish ) (optional), crusty garlic bread (optional)1 hour 5 min, 24 ingredients
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Mini Meatball Minestronelean ground turkey or 1 lb lean hamburger and19 Morelean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded1 hour 5 min, 20 ingredients
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Spicy Roots and Shoots Soupparsnips, peeled and diced, carrots, peeled and diced and10 Moreparsnips, peeled and diced, carrots, peeled and diced, potatoes, peeled and diced (i like yukon), onion, chopped, celery, chopped, garlic cloves, finely chopped, olive oil, chicken stock or 1 1/2-2 quarts vegetable stock, navy beans, drained, baby spinach, fresh, smoked andouille turkey sausage, sliced, salt and pepper50 min, 12 ingredients
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