161 bean pasta salad tomato Recipes

coarse salt (i use sea salt), gemelli or other pasta (i used farfalle), extra virgin olive oil, red onion, cut into 1/4-inch dice, garlic cloves, minced, carrot, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice (i also added a summer squash, cut into 1/2-inch dice), green beans , cut into 1-inch pieces, corn kernels, cut from 1 ear , or defrosted (i used defrosted), freshly ground black pepper, baslamic vinegar, cannellini beans, rinsed and drained, tomatoes , coarsely chopped - use whatever variety is fresh - i used grape, handful chopped fresh basil

dry penne pasta, garbanzo beans, drained, artichoke hearts, drained, tomatoes, lemon , zested, chopped fresh basil leaves, italian salad dressing , or as needed, salt and pepper to taste

tri-color rotini pasta, kidney beans, drained, garbanzo beans, drained, tomatoes, halved, green bell pepper , cut into 1-inch pieces, stuffed green olives, halved, ripe olives, drained and halved, cheddar cheese, cut into 1-inch cubes, precooked chicken sausage, cut into 1-inch cubes, italian dressing (such as ken s steak house lite northern )

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

uncooked radiatore pasta (short coiled pasta), olive oil, garlic cloves, minced, ground turkey, water, less-sodium taco seasoning (such as old el paso), preshredded reduced-fat mexican blend cheese, chopped seeded tomato, chopped bell pepper, chopped fresh cilantro, chopped green onions, sliced ripe olives, black beans, rinsed and drained, fresh lime juice, salt, ground cumin, reduced-fat sour cream, salsa (optional)

salt, pasta shells or 8 oz rotini pasta, fresh green beans, trimmed and cut into 1-inch lengths, summer squash , halved lengthwise and sliced 1/4 inch thick, marinated artichoke hearts, with liquid, sun-dried tomato packed in oil, drained and thinly sliced, red wine vinegar , to taste, chopped fresh oregano or 1 tsp dried oregano, part-skim mozzarella cheese, preferably fresh, diced, salt and black pepper

chill 4 to 24 hours, red wine vinegar, dijon-style mustard, black pepper, garlic, minced, olive oil, fresh basil, dried pasta (such as rotini, bow ties, shells, cavatelli, or penne), frozen cut green beans, tomatoes, cut into thin wedges, sliced pitted kalamata olives or ripe olives, loosely packed fresh basil leaves, shredded parmesan cheese, snipped fresh parsley

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

green beans, trimmed, cut into 1-inch-long pieces, rotini or other corkscrew pasta, white tuna , packed in water, drained, green onions, chopped, tomato, seeded, chopped, chopped pitted black olives (preferably brine-cured), mayonnaise, balsamic vinegar, celery salt

rotini pasta or 1 package fusilli, sliced olive, , drained, artichoke heart, drained & quartered (i prefer packed in water), garbanzo beans, drained, cucumber, peeled,halved & sliced, onion, chopped, green pepper, chopped, red pepper, chopped, tomatoes, halved, feta cheese, drained & crumbled, olive oil, red wine vinegar, water, lemon juice, oregano, garlic, minced, salt & pepper

radiatore (short coiled pasta, uncooked), olive oil, garlic cloves, minced, ground turkey, water, taco seasoning (i use opal s mix), mexican blend cheese, chopped tomatoes, seeded, red bell pepper, chopped, cilantro, chopped (or more depending on taste), green onion, sliced ripe olives, black beans, rinsed and drained, lime juice, salt, cumin, sour cream, salsa (optional)

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

uncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions

red wine vinegar, fresh lemon juice, dijon mustard, worcestershire sauce, sugar, salt, pepper, garlic cloves, minced, extra virgin olive oil, minced parsley, basil pesto, rotini pasta , cooked until tender, kidney beans (1-14 oz. can , well drained ), chickpeas (1-14 oz. can , well drained ), diced yellow pepper, sliced black olives, tomatoes, seeded and chopped, red onion, diced

boneless skinless chicken breasts, uncooked penne pasta, frozen beans and carrots, mixture (baby carrots, green and yellow beans), frozen broccoli florets, sliced fresh mushrooms, tomatoes, diced, olive oil, white wine vinegar, salt, basil leaves, oregano leaves, garlic cloves, minced (optional)

cannellini beans, drained and rinsed, tomato, chopped, penne pasta, reduced-fat olive oil vinaigrette, shredded romaine lettuce

potatoes, green beans, ends trimmed, rotini pasta, tomato, cut into thin wedges, red onion, thinly sliced, pitted black olives, halved, tuna, solid light, hard-boiled eggs, cut into 4 wedges each, fresh basil, chopped, red wine vinegar, garlic cloves, minced, dijon mustard, salt, pepper, extra virgin olive oil