64912 bean mash south diet phase Recipes

lobsters, shelled and cut into chunks, oil, preserved black bean, mashed, garlic, minced, chili, chopped (thai chili), ginger, minced, chicken stock, oyster sauce, soy sauce, sesame oil, cooking sherry, green onions, chopped into 1 inch lengths, sweet red pepper, chopped, onion, chopped, cornstarch, cold water

onions , finley chopped, garlic clove, crushed, vegetable oil, kidney beans, mashed, carrots, grated, rolled oats, vegemite, handful basil leaves , torn

black beans, rinsed and drained, vegetable broth, onion, chopped, jalapeno pepper, seeded and minced, olive oil, garlic clove, minced, salt, shredded mexican four-cheese blend

black beans mashed, corn roasted in oven, jalapeno pepper chopped finely, red onion chopped finely, garlic cloves minced, cumin, chili powder more or less if desired, fresh cilantro chopped finely, cayenne pepper, salt and pepper to taste, olive oil, breadcrumbs 1/2 cup for mixture and 1/2 cup in a bowl

mashed potatoes, cooked bacon, crumbled, sliced green onions, flour tortillas, shredded cheddar cheese, softened butter, salsa, sour cream

mashed potatoes, egg, beaten lightly, all-purpose flour, grated onion, dried marjoram, crumbled, chopped turkey liver if desired, vegetable oil for frying the pancakes

mashed potatoes, eggs, separated, whole milk, butter, flour, baking powder, salt, sugar

mashed potatoes (1 sm. potato), milk, vanilla, salt, powdered sugar, peanut butter

brown sugar , packed, eggs, pinto beans, mashed, applesauce, baking soda, baking powder, flour, cinnamon, nuts, chopped, raisins

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans

whole wheat flour, water, sunflower oil, salt, french beans, mashed tomatoes, garlic cloves, ground ginger, salt, pepper, light cream

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth

olive oil, shallots, finely chopped, garlic, finely chopped, artichoke hearts, cooked and thinly sliced, cooked white beans, mashed (with some texture left), prepared horseradish, drained, salt and pepper, sheets pasta dough, eggs mixed with 2 tbsp water, fresh green peas, vegetable stock, toasted coriander seeds, ground, grated lemon zest, chopped cilantro, salt and pepper, piquillo peppers , julienned, niccoise, pitted and coarsely chopped, scallions, finely chopped, white wine vinegar, olive oil, pepper, ravioli, green pea sauce, ricotta salata, finely shaved, coarsely chopped cilantro

olive oil, plus 2 tsp, divided, most of 1 clove garlic, minced, lemon , zested and juiced, white beans, cut sirloin or entrecote steaks, about 5 oz each, salt

butter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper

ground turkey, cumin, whole sweet onion diced, whole orange pepper diced, whole jalapeno peppers diced, frozen sweet corn defrosted, garlic minched, cilantro chopped, black beans mashed, shredded montery jack cheese, non fat sour cream, whole tomatillos, olive oil, whole lime zested, juiced, whole flour tortillas

frozen baby lima beans, garlic cloves, chopped, kosher salt, olive oil, lemon zest, fresh lemon juice