64222 bean mash south beach phase Recipes

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

boneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper