11 bean mango dip Recipes

  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Black Bean and Mango Dip
    red onion, chopped, red pepper, chopped and
    7 More
    red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped
    12 min, 9 ingredients
  • East Indian Bean Dip
    curry powder, ground ginger, ground cumin, ground allspice and
    9 More
    curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt
    13 min, 13 ingredients
  • Fresh Vegan Spring Rolls
    firm block tofu, several mushrooms sliced and
    24 More
    firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce
    20 min, 27 ingredients
  • Japanese Onigiri and Bento Box
    cooked sushi rice (i find it in the oriental aisle of my ... and
    13 More
    cooked sushi rice (i find it in the oriental aisle of my local fred meyer or kroger), water (salted, and in a bowl big enough to dip your hands in), melon (cantaloupe, honeydew , water ), strawberry (raspberries, blueberries, blackberries, cherries), apple (pears, asian pears), pineapple (mango, starfruit, kiwi, small orange sections), nori (seaweed sheets), hard-boiled egg, carrot (celery, asparagus, beans, peas, cucumber, radishes), greens (lettuce , spinach, parsley), deli turkey (ham, beef), cheese, bread (or sandwiches cut into shapes), cracker (fishy s)
    55 min, 14 ingredients
  • Black Bean and Mango Dip Black Bean and Mango Dip
    black beans, drained and rinsed, olive oil, mango salsa and
    1 More
    black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced
    10 min, 4 ingredients
  • Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai) Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai)
    maine crab leg meat , picked clean and
    18 More
    maine crab leg meat , picked clean, rehydrated mung bean noodles, cut into 2 to 3-inch lengths, sliced scallions, green part only, serrano chiles, de-stemmed and minced, chopped cilantro, fish sauce (3 crab), limes, juiced, picked thai basil leaves, ban trang , rice paper, salt and black pepper, to taste, head red leaf lettuce, fresh mint, ripe mango, peeled, roughly chopped, shallot, peeled and roughly chopped, rice vinegar, sambal, orange, juiced, canola oil, salt and black pepper, to taste
    45 min, 19 ingredients
  • Curried Chickpea Dip with Pita Toasts Curried Chickpea Dip with Pita Toasts
    pitas , split in half horizontally, garlic powder and
    12 More
    pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa
    15 ingredients
  • Crudite Platter (Food Network Kitchens) Crudite Platter (Food Network Kitchens)
    kosher salt , as needed, green or wax beans, ends trimmed and
    33 More
    kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced
    5 hour , 35 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top