98231 bean luau salad Recipes

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

fresh green beans or 2 (16 oz) cans french style green beans, drained, salad oil, white vinegar, instant minced onion, salt, garlic, minced, pepper, dry breadcrumbs, grated parmesan cheese, butter or 1 tbsp margarine, melted

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

bean sprouts, celery, chopped, red apple, chopped, unpeeled, green onions, sliced, salad dressing

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

cut green beans, drained, yellow wax beans, drained, kidney beans, drained and rinsed, onion, cut into thin rings, green bell pepper, seeded and cut into rings, apple cider vinegar (i use heinz), vegetable oil (i use crisco ), granulated sugar, salt, ground pepper

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

tarragon vinegar, dijon mustard, egg yolk, olive oil, grated parmesan cheese, lemon juice, french beans, fennel bulb, salad leaves (rocket and watercress work well), white bread, oil, for frying, parmesan cheese, for garnish

black beans, kidney beans, pinto beans, yellow bell pepper, diced, red bell pepper, diced, poblano chile, diced, red onion, finely diced, red wine vinegar, chipotle chile, olive oil

olive oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mangoes (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, ground cumin, chipotle chiles, drained & chopped, black beans, rinsed and drained, salad greens

fresh wax beans, ends trimmed and beans snapped into 3-inch long pieces, extra virgin olive oil or 2 tbsp grapeseed oil, fresh salad burnet, stems and leaves, shallot , sliced into crescents, lemon juice , to taste, salt or pepper

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

cut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)

uncooked large shrimp, peeled and deveined, taco seasoning, divided, olive oil , plus 3 tbsp , divided, onion, finely diced, red wine vinegar, diced red bell peppers, garlic, minced, ground coriander, sugar, corn tortillas , cut into 1/4 inch strips, ready to eat salad greens, tomato, chopped, black beans, rinsed and drained, shredded colby jack cheese

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)