166 bean low fat low sugar low Recipes
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butter, room temperature, sugar, eggs and23 Morebutter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.15 min, 26 ingredients
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flank steak, trimmed, cornstarch, low-sodium soy sauce and16 Moreflank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice19 ingredients
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water, ground espresso, all-purpose flour, baking soda and14 Morewater, ground espresso, all-purpose flour, baking soda, salt, granulated sugar, brown sugar, vegetable shortening, vanilla extract, eggs, low-fat buttermilk, butter, brown sugar, evaporated fat-free milk, ground espresso, vanilla extract, powdered sugar, whole coffee beans (optional)19 ingredients
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granulated sugar, dry white wine, vanilla bean and15 Moregranulated sugar, dry white wine, vanilla bean, cinnamon stick, thick strips of orange zest, pitted prunes, light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt18 ingredients
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Garden Slaw with Tarragon
low-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon13 ingredients -
Orange-Vanilla Risotto Pudding
low-fat milk, water, sugar and6 Morelow-fat milk, water, sugar, vanilla bean , split lengthwise, arborio rice, salt, grated orange rind, fresh orange juice, fresh lemon juice9 ingredients -
Cashew Chicken
dry white wine, low-sodium soy sauce and15 Moredry white wine, low-sodium soy sauce, peeled, grated gingerroot, garlic, crushed, skinned, boned chicken breasts , cut into strips, fresh green beans, vegetable cooking spray, dark sesame oil, divided, diagonally-sliced celery, diagonally-sliced carrot, sliced green onions, low-sodium chicken broth, low-sodium soy sauce, cornstarch, brown sugar, chopped unsalted roasted cashews, cooked long-grain rice (cooked without salt or fat)17 ingredients -
Mocha-Chocolate Cheesecake
packaged chocolate cookie crumbs (such as oreo), sugar and13 Morepackaged chocolate cookie crumbs (such as oreo), sugar, butter or stick margarine, melted, dutch process cocoa, kahlua (coffee-flavored liqueur), fat-free cream cheese, softened, less-fat cream cheese, softened, low-fat sour cream, sugar, all-purpose flour, vanilla extract, eggs, egg whites, chocolate-coated coffee beans (optional)15 ingredients -
Vegetarian Chili
red kidney beans, undrained, whole tomatoes, undrained and12 Morered kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn25 min, 14 ingredients -
Saucy Beef Lo Mein
flank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients -
Prune Upside-Down Cakes
granulated sugar, dry white wine, vanilla bean and15 Moregranulated sugar, dry white wine, vanilla bean, cinnamon stick, three 1-inch-thick strip of orange zest, pitted prunes (about 3/4 lb), light brown sugar, unsalted butter, fresh orange juice, low-fat buttermilk, eggs, extra-virgin olive oil, granulated sugar, fat-free greek-style plain yogurt, all-purpose flour, baking powder, baking soda, salt3 hour , 18 ingredients -
Chocolate-Whiskey Truffles Souffles with Caramel Sauce
whipping cream and17 Morewhipping cream, bittersweet (not unsweetened ) or semisweet chocolate, chopped, whiskey, whipping cream, vanilla bean , split lengthwise, sugar, water, eggs, separated, sugar, cornstarch, unsweetened cocoa powder, milk (do not use low-fat or nonfat), bittersweet (not unsweetened ) or semisweet chocolate, finely chopped, unsalted butter, vanilla bean , split lengthwise, whiskey, sugar (for souffle dishes), powdered sugar18 ingredients -
Blueberry Clafouti
fresh blueberries, all-purpose flour, low-fat milk and7 Morefresh blueberries, all-purpose flour, low-fat milk, granulated sugar, butter, melted, salt, eggs, vanilla bean , split lengthwise, or 1 tbsp vanilla extract, sliced almonds, powdered sugar49 min, 11 ingredients -
Chocolate Chip Cookies -The Sneaky Chef Way
white beans (great northern, navy, butter or cannellini b... and13 Morewhite beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting35 min, 14 ingredients -
Peach Ice Cream with Vanilla-Scented Peaches
peaches, peeled, pitted, sliced; peels and pits reserved and11 Morepeaches, peeled, pitted, sliced; peels and pits reserved, fresh lemon juice, whipping cream, milk (do not use low-fat or nonfat), vanilla bean , split lengthwise, egg yolks, sugar, light corn syrup, vanilla bean , split lengthwise, dry white wine, sugar, peaches, peeled, pitted, sliced12 ingredients -
Smoke's Chili
vegetable oil, divided and16 Morevegetable oil, divided, lean , boned chuck roast, cut into 1/2-inch pieces, chopped green bell pepper, chopped onion, crushed red pepper, garlic clove, minced, chili powder, ground cumin, brown sugar, dried oregano, salt, whole tomatoes, undrained and chopped, tomato paste, beer, kidney beans, drained, low-fat sour cream, shredded reduced-fat monterey jack cheese17 ingredients -
Spicy Pinto Beans
dried pinto beans, cold water, olive oil, chopped onion and7 Moredried pinto beans, cold water, olive oil, chopped onion, garlic, crushed, diced reduced-fat, low-salt ham, jalapeno peppers, seeded and chopped, red wine vinegar, brown sugar, salt, pepper11 ingredients
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