210 bean kale soup Recipes

table salt, dried cannellini beans, rinsed and picked over (about 2 cups), extra virgin olive oil, plus extra for drizzling, pancetta , cut into 1/4-inch pieces, onion, chopped medium (about 1 1/2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), carrots, peeled and cut into 1/2-inch pieces (about 1 cup), garlic cloves, peeled and crushed, low sodium chicken broth, water, bay leaves, kale (about 8 cups loosely packed) or 1 lb collard greens, stems trimmed and leaves chopped into 1-inch pieces (about 8 cups loosely packed), diced tomatoes, drained and rinsed, fresh rosemary, ground black pepper, country white bread, each 1 1/4 inches thick , broiled until golden brown on both sides and rubbed with garlic clove (optional)

cannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

olive oil, smoked turkey sausage, diced, onion, diced, boiling potato, diced, mushroom, diced, celery ribs, diced, garbanzo beans, garlic clove, crushed, chicken broth, red wine vinegar, thyme, parsley (or 1/2 cup. fresh chopped ), head kale, shredded (substitute spinach if you prefer), salt and pepper

kielbasa , sliced 1/4-inch thick on bias, vegetable oil , as needed, garlic cloves, minced, dried red kidney beans , soaked at least 4 hours and up to overnight, chicken broth, red potatoes, cut into 1/2-inch cubes, fresh kale, approximately 4 handfuls, red wine vinegar, fresh ground black pepper

sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil

kielbasa, sliced 1/4-inch thick, vegetable oil, garlic cloves, minced, red kidney beans , soaked overnight, drained and rinsed well, chicken broth, red potatoes, cut into 1/2-inch cubes, fresh kale, trimmed and torn into bitesize pieces (or spinach leaves), red wine vinegar, greshly ground black pepper, freshly grated parmesan cheese

olive oil, onion (diced ), garlic cloves (chopped ), tomatoes (diced with basil, garlic and oregano), chicken broth, shell pasta, fresh kale (tough stems discarded, cut into 1-inch pieces and washed), white beans (drained and rinsed ), tomato paste, salt, pepper, parmesan cheese (grated , for serving)

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

ciabatta, cut into 1-inch chunks, cannellini beans, drained and rinsed, water, extra virgin olive oil, plus extra for serving, carrots, peeled and chopped fine, onion, minced, kale, thick stems and leaves separated, stems chopped fine, and leaves sliced into 1-inch-thick strips (about 1 lb), salt, garlic cloves, minced, diced tomatoes, drained, russet potato, peeled and cut into 1/2-inch chunks, bay leaves, fresh rosemary, ground black pepper, grated parmesan cheese , for serving

red potatoes (your choice to peel ) or 1 1/2 lbs small white potatoes, cut into 3/4-inch cubes (your choice to peel), garlic cloves, minced, bay leaves, garbanzo beans, rinsed and drained (or equivalent amount of freshly cooked beans), vegetable broth or 8 cups vegetable stock, chopped kale (optional), salt and pepper, to taste, pesto sauce (homemade is preferred )

olive oil, whole onion chopped, garlic minced, whole carrots medium, chopped, whole celery chopped, whole tomatoes chopped with juice reserved, whole zucchini medium, cut into half moons, green beans trimmed to 1 pieces, kale or other leafy green (ie: chard, bok choy) chopped into small pieces, water, fresh thyme chopped, fresh oregano (or 1/2 tbsp dired) chopped, sea salt, fresh ground black pepper

olive oil, garlic chopped, onion diced, pasta shells, tomatoes (basil,garlic,oregano) diced, vegetable broth, stalk kale cut 1 inch, white beans, tomato paste

butter , maragarine, smoked sausage , hillshire farm, cut into 1/4 inch slices, shallot , onions chopped, red bell pepper , cut into 1/2 inch pieces, turnip greens (or kale), whole kernel corn, drained, great northern beans, drained, vegetable broth, cayenne pepper, orzo pasta, uncooked

johnsonville smoked sausage , cut into 1/4-inch slices, sweet red pepper , cut into 1/2-inch pieces, shallots, chopped, butter, chopped fresh kale, vegetable broth, frozen corn, great northern beans, rinsed and drained, cayenne pepper, pepper, uncooked orzo pasta

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half