49783 bean fool middle east palestine Recipes
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olive oil, garlic, minced, uncooked basmati rice and13 Moreolive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste20 min, 16 ingredients
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curry powder, ground ginger, ground cumin, ground allspice and9 Morecurry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt13 min, 13 ingredients
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grain rice , cooked according to package directions and10 Moregrain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)35 min, 11 ingredients
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cooked drained black beans (approx. 1 cup dried ) and11 Morecooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil2 hour 10 min, 12 ingredients
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onion, cut into thin wedges approx 1/2 cup, butter and8 Moreonion, cut into thin wedges approx 1/2 cup, butter, olive oil, green onions, cut into 1 inch pieces approx 1/2 cup, hoisin sauce, paprika, whole kernel corn, drained, black beans, rinsed and drained, chopped celery, chopped sweet red pepper35 min, 10 ingredients
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East African Peanut Sauce
chopped onion, vegetable oil, chopped tomatoes and5 Morechopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)50 min, 8 ingredients -
Middle Eastern Rice with Black Beans & Chick Peas
olive oil, garlic, minced, uncooked basmati rice and10 Moreolive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, vegetable stock, chick peas, black beans, chopped fresh cilantro (1 bunch), salt to taste, ground black pepper to taste13 ingredients -
Middle Eastern Garbanzo Beans and Macaroni
elbow macaroni or 1 lb rotini pasta, vegetable oil, butter and9 Moreelbow macaroni or 1 lb rotini pasta, vegetable oil, butter, onion, chopped, garlic, minced, salt, ground cumin, ground coriander, ground allspice, crushed tomatoes, garbanzo beans, drained and rinsed, chopped fresh parsley , optional45 min, 12 ingredients -
Middle Eastern Garbanzo Soup
olive oil (divided ), onion, diced, carrot, diced and20 Moreolive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar50 min, 23 ingredients -
Fool the Meat Eaters Chili
yves ground round vegetarian ground beef , original flavo... and11 Moreyves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste40 min, 12 ingredients -
Fool Mudammas (Egyptian Lentils)
dried pink lentils or 1 cup white beans, water, salt, salt and5 Moredried pink lentils or 1 cup white beans, water, salt, salt, garlic cloves, minced, olive oil, lemon juice, romaine lettuce or other lettuce, scallions, cut into 3-inch lengths1 hour 5 min, 9 ingredients -
(fooled Ya) Spaghetti Sauce
your favorite red spaghetti sauce, carrot, sliced thin and2 Moreyour favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces40 min, 4 ingredients -
East Coast Oysters in a Gewurztraminer Cream with Green Grapes
unsalted butter, shallots, minced, ginger, minced and6 Moreunsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar30 min, 9 ingredients -
East Coast Chili
olive oil, onion, chopped, chili powder, dried oregano and7 Moreolive oil, onion, chopped, chili powder, dried oregano, cayenne, crushed tomatoes, tomato paste, water, veggie crumbles (vegetarian burger), kidney beans (canned ), salt and pepper1 hour , 11 ingredients -
East Texas Frito Pie on the Go!
ground beef, onion, chopped, garlic cloves, chopped and8 Moreground beef, onion, chopped, garlic cloves, chopped, crushed tomatoes with juice, chili powder, salt, sugar, worcestershire sauce, red kidney beans (do not drain), frito corn chips , fritos, cheddar cheese, grated16 min, 11 ingredients -
East African Eggplant Curry With Chickpeas
eggplant (1 lb 2 oz), unpeeled, vegetable oil and14 Moreeggplant (1 lb 2 oz), unpeeled, vegetable oil, onion, chopped, garlic cloves, minced, fresh jalapeno peppers, minced ; or 2 to 3 tsp diced canned roasted jalapeno peppers, minced peeled fresh ginger, ground cumin, turmeric, dried hot red pepper flakes , or to taste, cardamom pods (optional), salt to taste, ripe tomatoes, peeled, seeded, and coarsely chopped ; or 1 28-oz can plum tomatoes, drained and chopped, tomato paste, water, cooked chickpeas (garbanzo beans), drained, cayenne pepper to taste30 min, 16 ingredients
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