51807 bean fiber one Recipes

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

onion, chopped, garlic, minced, olive oil, black beans, drained and rinsed, frozen corn, tomatoes with chiles, water, taco seasoning mix, chipotle chiles in adobo sauce, rice vinegar, fresh cilantro, chopped, sour cream, salsa , fresh cilantro sprigs

olive oil, lean ground beef, onion, diced, garlic, chopped, fresh jalapeno pepper, chopped, green bell pepper , cut into thin matchsticks, red bell pepper , cut into thin matchsticks, matchstick-cut carrots, head broccoli, cut into florets, apple cider vinegar, white sugar, or more to taste, worcestershire sauce, soy sauce, salt and black pepper to taste, cut green beans, drained

olive oil, diced onion, mushroom (fresh sliced ), diced tomatoes (2 29 oz cans), tomato sauce (2 8 oz cans), water, basil, oregano, black beans (2 16 oz cans drained and rinsed ), garlic powder, ground black pepper, macaroni

lean ground beef, chopped green pepper, pinto beans, and liquid, crushed garlic clove, chili powder, cut up peeled whole tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, chopped onion

hot dogs, pork and beans, ketchup, prepared mustard, brown sugar, apple cider vinegar, water

olive oil, onions, halved, sliced, moroccan seasoning, mix, chicken thigh fillets, bone in, skinless, chicken stock, grated lemon , juice and rind of, potatoes, peeled, cut into small cubes, baby green beans , tailed

avocado, ripe, cooked kidney beans (15 oz can, drained ), mexican-style salsa (preferably fresh ), fresh cilantro, salt and pepper

russet potatoes, green beans, rinsed, dry penne pasta, pesto sauce, salt and pepper, grated parmesan cheese

butter, garlic cloves minced, white onions chopped, carrots diced, red wine vinegar, dried rosemary crushed, pepper, hot pepper flakes, spaghetti sauce, kidney beans drained and rinsed, curly pasta, broccoli chopped, freshly grated romano cheese

thawed chicken breasts, chopped red potatoes, fresh or canned green beans (or another green vegetable), italian dressing mix, butter (melted )

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, cream of chicken soup, chili with beans, salsa, corn tortillas, cut into small wedges, shredded cheddar cheese (divided ), black olives (to garnish ), sour cream (to garnish ), jalapeno (to garnish ), chopped tomato (to garnish )

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)

basmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine