226 bean chili wheat Recipes

olive oil, ground turkey, ground cumin, chili powder, red onion, chopped, stewed tomatoes or 1 (40 oz) can diced fire-roasted tomatoes, taco sauce or 1 cup salsa, black beans, drained and rinsed, salt, whole wheat tortillas or 8 large flour tortillas, scallions, chopped, mexican blend cheese or 2 1/2 cups monterey jack pepper cheese, shredded, frozen corn

olive oil, onions, chopped, zucchini, diced (about 3 cups), ground cumin, diced tomatoes with green chilies, black beans, rinsed, corn niblets, drained, mild enchilada sauce, cilantro, chopped, whole wheat tortillas, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional)

whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray

onion, chopped, garlic, peeled and minced, vegetable oil, boneless, skinless chicken breasts , cut into 2-inch strips, black beans, rinsed and drained, hot salsa, chili powder, whole-wheat tortillas (8 inches each), cheddar, shredded, fresh spinach, shredded, nonfat sour cream

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring

green beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil

boneless, skinless chicken breast, chili powder, low-sodium black beans, drained and rinsed, frozen corn, salsa, whole-wheat tortillas, shredded reduced-fat cheddar

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

whole wheat tortillas, egg beaters egg substitute, vegetarian sausage patties, monterey jack cheese, salsa, chopped green chili, vegetarian refried beans

avocados, ripe, garlic clove, minced, scallions, finely chopped, tofu sour cream (homemade or tofutti brand), fresh lime juice, black beans, drained and rinsed, salsa, jalapeno, seeded and minced, chili powder, ground cumin, whole wheat tortillas, vegan cheese, grated (optional)

whole wheat penne, italian turkey sausage, garlic cloves, onions, spinach, diced tomatoes with green chilies, grated carrot, cannellini beans, parmesan cheese, basil leaves, oregano leaves, chicken broth

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

whole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

lamb shoulder, ground turmeric, ground paprika, garlic cloves, crushed, olive oil, onions, thinly sliced, tomato paste, garbanzo beans, drained, bulgur wheat, peas (fresh or frozen ), green chilies, diced

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded