689 bean chili sodium Recipes

  • White Bean Dip
    fresh cilantro, fresh lime juice and
    8 More
    fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion
    10 min, 10 ingredients
  • Three-Bean Soup
    onion, chopped, green pepper, chopped, olive oil and
    10 More
    onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin
    30 min, 13 ingredients
  • Spicy Chicken Chili
    cooking oil, onion, chopped, garlic, minced and
    12 More
    cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)
    40 min, 15 ingredients
  • Southwest Bean Soup
    onion, chopped, green pepper, chopped and
    9 More
    onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, chopped green chilies, frozen corn, chili powder, ground cumin, minced fresh cilantro
    15 min, 11 ingredients
  • Anytime Turkey Chili
    chopped sweet onion, chopped green pepper, dried oregano and
    13 More
    chopped sweet onion, chopped green pepper, dried oregano, ground cumin, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, great northern beans, rinsed and drained, pack pumpkin, crushed tomatoes, reduced-sodium chicken broth, water, brown sugar, chili powder, pepper, cubed cooked turkey breast
    20 min, 16 ingredients
  •  biggest Loser  Chili
    yellow onions, chopped and
    12 More
    yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops
    45 min, 13 ingredients
  • Smoky Black Bean Soup
    olive oil, onion, diced, celery, diced, carrot, diced and
    12 More
    olive oil, onion, diced, celery, diced, carrot, diced, garlic cloves, minced (about 2 tbsp), black beans, diced tomatoes and green chilies (rotel), reduced-sodium chicken broth, crushed chipotle pepper, smoked paprika, chili powder, worcestershire sauce, lime , juice of, cumin, water, hickory liquid smoke
    1 hour 15 min, 16 ingredients
  • Chicken and Bean Stew
    boneless skinless chicken thighs , cut into 1-inch pieces and
    11 More
    boneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish
    5 hour , 12 ingredients
  • Chipotle Turkey Chili
    chipotle peppers in adobo sauce, lean ground turkey and
    13 More
    chipotle peppers in adobo sauce, lean ground turkey, carrots, chopped, green pepper, chopped, chopped onion, garlic cloves, minced, crushed tomatoes, reduced-sodium chicken broth, tomato sauce, dried oregano, dried basil, chili powder, ground cumin, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained
    25 min, 15 ingredients
  • Black Bean-Salsa Chili
    black beans, rinsed, drained, and divided, water and
    17 More
    black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice
    19 ingredients
  • White Chili White Chili
    olive oil, onion, finely chopped, garlic, chopped and
    9 More
    olive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach
    40 min, 12 ingredients
  • Spicy Chili Spicy Chili
    ground turkey, chili powder, garlic powder and
    14 More
    ground turkey, chili powder, garlic powder, salt and pepper to taste, lime juice, chopped bell pepper, copped celery, chopped onion, chicken broth (low sodium ), cumin, crushed red pepper optional, shredded cabbage, organic chopped tomatoes, tomatoe sauce optional, kidney beans optional, fresh parsley chopped, cannellini beans
    17 ingredients
  • Mexican Mole Chili Mexican Mole Chili
    olive oil, onion, chopped, minced garlic and
    14 More
    olive oil, onion, chopped, minced garlic, lean ground beef or bison, unsweetened cocoa, chili powder, cumin, chipotle chile powder, salt, pepper, crushed red pepper, green bell peppers, seeded and chopped, low-sodium diced tomatoes in juice, kidney beans, black beans, chopped fresh cilantro, diced red onion
    1 hour , 17 ingredients
  • Spicy Chicken Chili Spicy Chicken Chili
    garlic chopped, onion chopped, canola oil and
    12 More
    garlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped
    15 ingredients
  • Spicy Chicken Chili Spicy Chicken Chili
    cooking oil, onion, chopped, garlic, minced and
    12 More
    cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)
    15 ingredients
  • Hearty Sirloin Chili Hearty Sirloin Chili
    vegetable oil, flour, salt and pepper and
    15 More
    vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream
    2 hour , 18 ingredients
  • Smokey Brisket Chili Smokey Brisket Chili
    low sodium beef bouillion, dark beer, cider vingar and
    14 More
    low sodium beef bouillion, dark beer, cider vingar, tomato paste, molasses, chili powder, smoked paprika, salt, pepper, flat-cut beef brisket 1 1/2 inch piece, sweet onion, garlic, fire roasted tomatoes, red beans, kidney beans, sour cream, green onions
    8 hour 20 min, 17 ingredients
  • Just  Right White Chili Just Right White Chili
    boneless skinless chicken breasts, butter, onion and
    10 More
    boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper
    50 min, 13 ingredients




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