215 bean chick pea Recipes
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olive oil, onion, coarsely chopped, garlic clove, minced and14 Moreolive oil, onion, coarsely chopped, garlic clove, minced, turnip, diced (2 cups), carrots, diagonally sliced, tomatoes, drained, salt, ground cumin, crushed red pepper flakes, chicken broth, zucchini, sliced, garbanzo beans (canned chick-peas), chicken broth, butter, couscous, fresh cilantro (to garnish ) or parsley sprig (to garnish), sesame seeds, for garnish1 hour , 17 ingredients
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garbanzo beans, drained (chick-peas), tahini and8 Moregarbanzo beans, drained (chick-peas), tahini, marinated artichoke hearts, extra virgin olive oil, lemon juice, water, garlic clove, large, minced, salt (or sea to taste), frozen spinach, chopped, thawed and drained well, vinegar10 min, 10 ingredients
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boiling water, uncooked bulgur, fresh lemon juice, divided and9 Moreboiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained (garbanzo beans), chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill, extra virgin olive oil, salt, fresh ground black pepper10 min, 12 ingredients
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olive oil, onion, sliced, curry powder, cayenne pepper and5 Moreolive oil, onion, sliced, curry powder, cayenne pepper, vegetable broth, swiss chard, chopped (about 1 bunch), red lentil (or 2 1/4 cups), garbanzo beans, drained (chick peas), yogurt (garnish ) or sour cream (garnish)40 min, 9 ingredients
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celery, diced carrot, chopped onion, garlic cloves, minced and7 Morecelery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese1 hour , 11 ingredients
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red onion, thinly sliced and7 Morered onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil10 min, 8 ingredients
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Moroccan Roasted Halibutextra virgin olive oil, diced onion (1/4 inch dice ) and15 Moreextra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)1 hour , 17 ingredients
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Hungry Chick Chunky Soupraw, boneless, skinless lean chicken breasts, halved and11 Moreraw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker3 hour 20 min, 12 ingredients
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Happy Camper Potato Saladpotatoes, cooked and cubed (5 big or 8 small potatoes) and14 Morepotatoes, cooked and cubed (5 big or 8 small potatoes), green pepper, chopped, sweet onion, chopped, stalks celery, chopped, beans (white, black or chick peas), olive oil (or to taste), apple cider vinegar (or to taste), red wine vinegar (or to taste), fresh basil, chopped, sun-dried tomato, diced, lemon juice, honey, onion powder, garlic powder, salt and pepper40 min, 15 ingredients
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A Fricken Vegetarian Stewparsnips, peeled, cut into chunks, onion, chopped and12 Moreparsnips, peeled, cut into chunks, onion, chopped, sweet potatoes, chopped into chunks, zucchini, thickly sliced, chopped tomatoes (or 5 fresh ones ), chick peas, (garbanzo beans) drained, cous cous, raisins, ground coriander seeds, tumeric, ground ginger, cinnamon, cumin, water45 min, 14 ingredients
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Vegetarian Soupe Au Pistoucanned chick-peas, rinsed, vegetable broth and10 Morecanned chick-peas, rinsed, vegetable broth, chopped tomatoes, onion, chopped, garlic, minced, bay leaf, fresh thyme, red potatoes, cut into 1/2-inch chunks, carrot, sliced, frozen italian flat beans, vermicelli (optional), prepared pesto sauce45 min, 12 ingredients
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Wild Rice and Barley Saladreduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted45 min, 13 ingredients
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Slow Cooked Portuguese Lambleg of lamb, red wine, tomato juice and9 Moreleg of lamb, red wine, tomato juice, peeled canned tomatoes, spring onions, trimmed, onions, chopped, garlic cloves, peeled, chopped fresh rosemary, chopped fresh thyme, salt and pepper, canned chick-peas, canned butter beans4 hour 10 min, 12 ingredients
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Mondongo: Puerto Rican Tripe Stewbeef tripe, trimmed, calf foot, cut up, limes, halved and14 Morebeef tripe, trimmed, calf foot, cut up, limes, halved, lean cured ham, washed and cut into 1/2 inch pieces, pumpkin or 1 lb squash, peeled and diced, onions, peeled and coarsely chopped, green peppers, seeded and coarsely chopped, garlic cloves, peeled and coarsely chopped, fresh cilantro leaves, coarsely chopped, salt, water, garbanzo beans , boiled in water with salt (chick-peas), apio ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb celeriac ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb jicama ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces ( is a root veggie that tastes like a combo of potato celery and water chestnut), yautia, peeled and cut in 11/2 inch pieces, pumpkin (in addition to the amount previously called for in b list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in b list), tomato sauce, salt3 hour 20 min, 17 ingredients
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Super Tasty Family Friendly Chillilean ground beef, onions, chopped , used separately and19 Morelean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro1 hour 30 min, 21 ingredients
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Tuna With Grape Tomatoes and Greenscanned asparagus, cuts and tips drained and chilled and12 Morecanned asparagus, cuts and tips drained and chilled, albacore solid white tuna packed in water, drained and flaked, canned chick-peas, drained and rinsed (garbanzo beans), romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, lemon , juice of, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro15 min, 13 ingredients
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