189 bean cheese quesadillas tortillas Recipes

canned black beans, rinsed and drained, salsa, chopped zucchini, corn tortillas, shredded cheddar cheese

boneless skinless chicken breast, cubed, onion, chopped, black beans, drained, salsa, taco seasoning, shredded cheese, flour tortillas, sour cream, salsa, guacamole, chili powder, vegetable oil

zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh-ground black pepper, chili powder, monterey jack, grated (about 1 quart), burrito -size) flour tortillas, cooking oil

fresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)

cheddar cheese, flour tortillas, light sour cream, salsa, refried beans

refried beans , with sausage, flour tortillas (8 inch), shredded mexican blend cheese, divided, taco sauce, divided

refried beans with sausage, flour tortillas, shredded mexican cheese blend, divided, taco sauce, divided, sour cream

plum tomato, chopped, corn kernel (thawed, if using frozen ), black beans, rinsed and drained, onion, chopped, barbecue sauce, reduced-fat cheddar cheese, shredded, tortillas, cilantro, chopped (optional)

refried beans, salsa, chili powder, flour tortillas, shredded monterey jack cheese, cilantro

olive oil, onions, finely chopped, black beans, drained and rinsed, organic frozen corn, drained (inexpensive at costco), brown sugar or 1 1/2 tsp agave nectar, organic salsa, red pepper flakes, butter, divided or 1 tbsp extra virgin olive oil, flour tortillas or 4 (8 inch) sprouted wraps, monterey jack cheese, shredded divided

black beans, undrained, hominy, drained, diced chilies, undrained, tortilla , of your preference, shredded sharp cheddar cheese

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

spicy black bean dip, flour tortillas, frozen cooked meatballs, thawed and crumbled, shredded monterey jack cheese with peppers, green bell pepper, diced, toppings: sour cream , salsa

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream

salsa , plus additional for serving, flour tortillas, canned black beans or 1 cup pinto beans, drained and rinsed, shredded mozzarella cheese or 1 cup monterey jack cheese or 1 cup cheddar cheese

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole