34 bean cauliflower spinach Recipes

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

tvp, onion, bell pepper, carrot, zuchinni, canned tomatoes, mushrooms, spinach, cauliflower, soy milk, soy sauce, leek, kidney beans, garlic, balsamic vinegar

onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze

carrots , cut into 1-inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, cut into 1-inch slices, garlic clove, minced, whole tomatoes with juice (cut as small as you want or blended), cauliflower, cut into bite-size pieces, green beans , cut into thrids, zucchini , cut into 1-inch slices, baby spinach, chopped fresh parsley, chicken bouillon cubes, water, salt, ground pepper

polenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt

carrot, sliced thin, shelled fresh peas or 1/3 cup frozen peas, thawed, cauliflower floret, boiling potato, peeled, cut into 1/4-inch dice , and reserved in a bowl of water, green beans, trimmed and cut into 1/2-inch pieces, fresh spinach , coarse stems discarded and the leaves washed well, spun dry, and chopped fine (about 1 cup), half-and-half, egg yolk, shrimp, shelled, deveined if desired, salt, chopped fresh dill plus 2 dill sprigs (to garnish), dry sherry , if desired

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated