54151 bean burger pockets Recipes

yellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns

cannellini , bean rinsed and drained, soft breadcrumbs, shredded carrot, chopped onion, egg, snipped fresh parsley, olive oil, country italian bread, toasted (or use hamburger buns), fresh baby spinach, easy tomato sauce, diced tomato, undrained, snipped fresh basil, salt, ground black pepper

red kidney beans, rinsed, drained, red onion, finely chopped, chopped fresh coriander, egg white, olive oil, whole oats

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

black beans, rinsed, drained, and divided, garlic cloves, chopped, corn, red bell pepper, chopped, vidalia onion, chopped, salsa , plus, salsa (to garnish ), fine cornmeal, ground cumin, cilantro, hot sauce, lettuce leaves, for garnish

pinto beans, rinsed and drained, ground cumin, chipotle chile in adobo, minced, salsa, pickled jalapeno pepper, cut and minced, olive oil, plain dried breadcrumbs, hamburger buns, warmed, lettuce leaves, cilantro , onion & sour cream (optional)

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

quinoa, vegetable broth, homemade, onion, finely chopped, grated carrot, garlic cloves, minced, cooked kidney beans, chili powder, cumin, paprika, cayenne pepper, flat leaf parsley, chopped

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

mayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying

black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini

cannellini beans, grated parmesan cheese, chopped fresh flat leaf parsley, grated nutmeg, sliced italian salami , rind discarded, diced, egg, beaten, dried breadcrumbs, plus extra to coat, light olive oil, spinach, washed, stalks removed, lemon, quartered

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber

carrot, diced, onion, sliced, celery rib, finely sliced, garlic clove, finely chopped, leek, finely sliced, olive oil, kidney beans, washed and drained, brown rice, boiled, flat leaf parsley, chopped, eggs, chili oil, for drizzling

black beans, drained , i prefer goya brand, onion, chopped, garlic cloves, chopped, dry basil, dried oregano, ground cumin, chili powder, eggs, cornflour (maseca brand), instant oatmeal, salt and pepper, oil (i prefer olive ), shredded cheese, corn tortilla, salsa, plain yogurt (sour cream)

oil, onion, diced, jalapeno peppers, minced, garlic, minced, mexican chili powder (mild ), ground cumin, dried oregano, black beans, rinsed and drained, quick-cooking oats, eggs, beaten, chopped fresh cilantro, salt, ground black pepper