181771 bean brown rice salsa dinner Recipes

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

brown rice, bacon (optional) or 5 slices vegan , crumbled (optional), olive oil, onion, chopped, garlic cloves, diced, red kidney beans, undrained, chopped green chilies, chili powder, paprika, cayenne pepper, coriander

brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream

brown rice, cooked adzuki beans (soaking overnight helps quicken the process), sausages, chopped (you can use spicy varieties if you like), onions, sliced, garlic cloves, minced, water, olive oil, green pepper, chopped, hot pepper flakes, onion powder, cube beef stock cube

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

butter or 3 tbsp margarine, onion, finely chopped, carrot, coarsely grated, grain brown rice, vegetable stock, salt and pepper, parsley, chopped, bean sprouts (optional)

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

onion, chopped, margarine, chicken broth, lemon juice, garlic powder, minute instant brown rice, frozen cut green beans, thawed, toasted sliced almonds, dill weed

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

cooked brown rice, cooled, kidney beans, rinsed and drained, celery ribs with leaves, chopped, red onion, chopped, garlic cloves, minced, minced fresh parsley or 1-1/2 tsp dried parsley flakes, salt, pepper, fat-free italian salad dressing

uncooked long grain brown rice or 1 cup short grain brown rice or 1 cup white rice, chicken broth or 2 cups water, butter, chopped yellow onion, garlic cloves, minced, broken pecans, green onions, chopped

aromatic brown rice, cooked (brown jasmine or brown basmati, for example), dried cranberries or 1/2 cup dried tart cherry, unbleached white sugar, unrefined unbleached cane sugar or 1/4 cup brown sugar, ground cardamom, coconut milk (regular or light ), milk (soy or rice can be substituted), egg (or non-dairy substitute), almond extract, toasted slivered almonds (optional) or toasted sliced almonds (optional)

dried black beans, soaked rinsed and drained, chopped onions, water, chopped jalapenos, garlic cloves, bay leaves, ground cumin, salt, pepper, instant brown rice, cilantro (optional), sliced jalapeno pepper (optional), lemon wedge (optional)

diced tomatoes, dried cilantro, garlic, instant brown rice, kidney beans, olive oil, yellow onion, diced, tobasco sauce, water, whole yellow pepper, diced

coarsely chopped walnuts, tamari soy sauce * or low-sodium soy sauce, skinless boneless chicken breast halves, thinly sliced crosswise, honey, oriental sesame oil, minced fresh ginger, garlic cloves, minced, short-grain brown rice , cooked according to package directions, cooled, shelled cooked edamame beans (from about 26 oz of pods), chopped green onions

olive oil, chopped onion, minced celery, dry red wine, uncooked quick-cooking brown rice, vegetable broth, water, salt, divided, shredded sharp provolone cheese, chopped walnuts, toasted, chopped fresh parsley, canned navy beans, rinsed and drained, freshly ground black pepper, two-mushroom sauce, parsley sprigs (optional), two-mushroom sauce

brown rice, chicken broth, olive oil, garlic clove, oregano, cumin, red pepper flakes, sea salt