22 bean avocado quesadillas Recipes

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

black beans, rinsed and drained, coarsely grated low-fat monterey jack cheese, sliced jalapeno pepper, flour tortillas, olive oil, cubed avocado, fresh lime juice, salt (optional)

tortillas, refried beans, cheese, shredded, green leaf lettuce, shredded, salsa, prepared, avocado, peeled, pitted, & diced, fat free sour cream, cilantro, fresh, chopped

refried beans, monterey jack cheese, shredded, corn (canned or frozen ), salsa, flour tortillas (i use whole wheat), sour cream, salsa, avocado, diced tomato

flour tortillas (9-10 inches diameter), butter, cheese (shredded cheddar or monterey jack), beans, cooked (black beans, pinto beans), tomato, chopped, summer squash, chopped, onion, mushroom (if using a lot, saute first, to remove moisture), chicken. pork (cooked and shredded ) or beef (cooked and shredded), chilies , either from cooked green chiles, chopped pickled jalapenos or salsa, cumin (optional for extra heat ), chili powder (optional for extra heat ), avocado (chopped ), cilantro (chopped ), sour cream, salsa

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

olive oil, sliced onions (i use red ), dried oregano, salt, black pepper, poblano chile, seeded and chopped, black beans, rinsed and drained, fresh mango, cubed (or sliced from a jar), avocado, cubed, flour tortillas, cooking spray (or olive oil and a pastry brush), shredded cheddar cheese

olive oil, presliced onion, dried oregano, salt, black pepper, poblano chile, seeded and chopped, black beans, rinsed and drained, jarred sliced peeled mango (such as del monte sunfresh), cubed peeled avocado, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese

black beans, drained and rinsed, cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled and cut into 3/4 inch pieces, fresh lime juice, cayenne, coarse salt, ground pepper, steaks (1 inch thick ), dried oregano, olive oil, flour tortillas, monterey jack pepper cheese, grated, red onion, halved and thinly sliced, reduced-fat sour cream

flour tortillas, hass avocadoes, fresh lemon juice, salt and pepper, bacon, eggs, monterey jack pepper cheese, shredded (about 2 cups), black beans, rinsed

fresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)

unsalted butter, ground coriander, ground cumin, pinto beans, drained, kosher salt, plus more , to taste, corn tortillas, preferably white, cheddar (about 3 oz), ripe hass avocado, ripe tomato, cored and diced, freshly ground black pepper, sour cream , optional

avocado, peeled and diced, juice of 1 lemon, minced garlic, salt and pepper, flour tortillas, black bean puree, monterey jack cheese, olive oil, prepared salsa, sour cream

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

black beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

shredded cooked chicken (amt to your liking), rotel diced tomatoes, shredded cheddar cheese, avocado, chopped, sliced green onion (about 2 onions), garlic salt, flour tortillas, refried beans, corn tostadas, fried, olive, jalapeno pepper, green chili, bell pepper