14 bean and vegetable stacks Recipes

vegetable oil, onion, chopped, garlic cloves, minced, lean ground beef or 3/4 lb turkey or 3/4 lb chicken, chili powder, cumin, salt, water, black beans, rinsed and drained, frozen corn kernels, flour tortillas, salsa, sour cream, cheddar cheese or 8 oz monterey jack cheese, grated

vegetable oil cooking spray, navy beans, rinsed and drained, tomatoes, chopped, basil, chopped, plus 15 leaves for garnish, crumbled feta, divided, tube (18 oz) prepared polenta , cut into 16 slices, zucchini , cut into 1/4-inch slices, roasted red peppers, drained

chopped green pepper, chopped sweet red pepper, onion, chopped, canola oil, picante sauce, frozen broccoli-cauliflower blend, flour tortillas (8 inches), refried beans, shredded monterey jack cheese, shredded cheddar cheese, minced fresh cilantro , sliced ripe olives, sour cream and additional picante sauce

diameter flour tortillas, peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes, vegetable oil, divided, chopped white onion, black beans, rinsed, drained, salsa, divided, garlic cloves, chopped, chili powder, coarsely grated hot pepper, monterey jack cheese, chopped fresh cilantro, sour cream, salsa, fresh cilantro sprigs (for garnish )

ground beef, pace enchilada sauce, vegetable cooking spray, flour tortillas, shredded cheddar cheese, pace refried beans, green chiles, drained, chopped green onion

chow mein-style vegetables, french-style green beans, peas, cut asparagus, sliced water chestnuts, sliced almonds, hard-boiled eggs, fresh minced garlic, cheddar cheese, grated (or more if desired), cream of mushroom soup, undiluted, crushed saltine crackers (or 1 stack crushed), butter or 1/2 cup margarine, melted, french fried onion rings

black beans, drained, diced tomatoes, undrained, frozen corn, salsa, chopped green bell pepper, garlic cloves, crushed, cumin, flour tortillas, shredded cheddar cheese

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

layer 1: 2 cans french style green beans, drained, layer 2: 1 can white corn, drained, layer 3: mix together and spread over vegetables), grated sharp cheddar cheese, chopped onion (optional), carton (16 oz) sour cream, sliced water chestnuts, drained, cream of celery soup, layer 4: combine 1 stick melted butter and 1 stack ritz crackers, crushed. bake at 400 in a 9x13 pan for 40 minutes.

flour tortillas (8 inches), vegetable oil, ground beef, onion, chopped, garlic clove, minced, refried beans, chopped green chilies, drained, salsa, salt, shredded monterey jack cheese, toppings: shredded lettuce , diced tomato, sour cream

olive oil, onion, chopped, chili powder, red fresh chili pepper, finely chopped, chopped tomatoes, tuna in vegetable oil, red kidney beans, drained, flour tortillas, sharp cheddar cheese, grated, fresh ground black pepper

flour tortillas, vegetable oil (for frying ), refried beans, minced onion, chopped green chilies, grated monterey jack cheese, chopped red bell pepper, grated cheddar cheese, picante sauce, sour cream, sliced ripe olives (to garnish )