150719 bean and vegetable chili mark bittman Recipes

extra virgin olive oil, millet, butternut squash, peeled seeded and cut into 1-inch cubes, fresh cranberries, salt & freshly ground black pepper, minced sage leaves or 1 tsp dried sage, maple syrup or 2 tbsp honey, vegetable stock, cream, pumpkin seeds or 1/4 cup coarsely chopped hazelnuts

vegetable oil, ground beef, chopped onion, red or green bell pepper, garlic, minced, black beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, drained, tomato sauce, tomato juice or vegetable juice, chili powder, ground cumin, dried basil, dried oregano, salt, black pepper, sour cream, shredded cheddar cheese

vegetable oil, onion, chopped, garlic, minced, carrots, chopped, chili powder, ground cumin, vegetable stock, black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes

vegetable oil, yellow onion, chopped, stalk celery, chopped, boneless skinless chicken breasts, cubed, garlic, minced, jalapenos, minced, chili powder, dried oregano, ground cumin, salt, cayenne pepper (or more ), chicken stock, white kidney beans, drained and rinsed, cilantro, shredded jalapeno jack cheese

ground beef or 2 lbs beef chuck, french onion soup, tomato paste, pinto beans with jalapeno peppers, red kidney beans, vegetable juice, garlic wine vinegar, chili powder, cumin, hot chocolate powder, brown sugar, pepper, chilula hot sauce, sour cream, topping, shredded cheese, topping

vegetable oil, boneless sirloin , trimmed of fat and cut into 1/2-inch pieces, salt, chopped onions, garlic cloves, minced, seeded and chopped jalapeno pepper, chili powder, cayenne pepper, ground cumin, tomato beef soup mix (knorr), water, black beans, drained and rinsed, sour cream, shredded cheddar cheese, chopped red onion, pickled jalapeno pepper, guacamole, chopped fresh cilantro

vegetable oil, chopped onion, green bell pepper, chopped, crushed tomatoes, pinto beans, rinsed and drained, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, enchilada sauce, dried oregano leaves, tortilla chips, shredded cheddar cheese

olive oil, red wine, kidney beans, vegetable broth, tomato paste, frozen corn, onions, chopped, garlic cloves, minced, green bell pepper, chopped, celery rib, chopped, roma tomatoes, chopped, salt, chili powder, black pepper, cumin, red pepper, oregano, coriander

ketchup, water, rice vinegar, worcestershire sauce or 1 tbsp soy sauce, chili powder (to taste), onion, minced, garlic clove, minced, salt & freshly ground black pepper

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

skinless white fish fillets (like cod, catfish or perch), vinegar, salt, fresh ground black pepper, ground turmeric, curry powder, cayenne pepper (optional), peanut oil or vegetable oil (for frying), flour, chopped fresh cilantro leaves (or 4 pieces for garnish ), lime wedges (to garnish )

dried black beans, dried calypso or pinto beans, dried snowcap , appaloosa, or pinto beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, minced seeded jalapeno pepper (about 4 large), garlic cloves, minced, chili powder, ground cumin, ground red pepper, salt, black pepper, masa harina or cornmeal, unsweetened cocoa, vegetable broth

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

chili beans in chili gravy, butter beans, rinsed and drained, black beans, rinsed and drained, chopped onion (1 large), chopped green bell pepper, chopped red bell pepper, fresh jalapeno pepper, seeded and finely chopped, barbecue sauce, vegetable broth, uncooked instant brown rice

ground beef, tomatoes, cubed, green peppers, chopped, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, chili beans, undrained, chili powder, salt, ground turmeric, ground cumin

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

onions, diced, diced tomatoes, chicken broth, chili powder, cumin, oregano, red bell pepper, green bell pepper, celery ribs, chopped, butter or 2 tbsp margarine, baby sweet corn cobs, chickpeas, kidney beans, fresh cleaned snow peas or 1 (14 1/2 oz) can green beans, sour cream, grated cheddar cheese, fresh diced plum tomato, jalepeno diced bell pepper