1003 bean and rice bell peppers Recipes

dried black beans, rinsed and drained, canola oil, yellow onion, diced, red bell peppers or 2 medium green bell peppers, diced, tomato, diced, garlic cloves, minced, canned chipotle pepper, chopped, sweet potatoes, peeled and diced (or butternut squash or white potato), dried thyme leaves (or fresh ), dried parsley, salt, cooked rice (white or brown )

dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

boneless beef sirloin, soy sauce, sesame oil, rice wine or 1 tbsp sherry wine, egg white (lightly beaten ), garlic granules, ground black pepper, salt, peanuts or 2 tbsp corn oil, minced garlic, grated ginger, scallions (cut into 1/2” pieces), red bell pepper (cut into pieces), soy sauce, rice wine or 3 tbsp sherry wine, balsamic vinegar, sesame oil, sugar, chicken broth, cornstarch (dissolved in 2 tbsp. water), roasted peanuts, cashew nuts, onion (cubed & segments separated), brown bean sauce, bamboo shoots, rice (optional)

water, saffron threads, olive oil, red bell pepper, diced, onion, diced, frozen baby artichokes, thawed, quartered, garlic cloves, minced, paella rice , arborio rice, or medium-grain white rice, chicken stock or canned low-salt broth, chopped escarole or chard, drained canned ready-cut tomatoes, paprika, salt, cannellini (white kidney beans), rinsed, drained, shelled fresh peas or frozen peas

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

minced celery, minced onion, minced carrot, butter, garbanzo beans, kidney bean, dried whole peas, white pea beans, sliced carrot, coarsely chopped onion, sliced celery, chopped bell pepper, rice or 1/2 cup barley, shell macaroni, minced parsley, oregano, basil, soy sauce, pepper, parmesan cheese

skinless, boneless chicken breast halves, dark red kidney beans, undrained, pinto beans, undrained, black beans, undrained, onions, cut into chunks, green bell pepper, coarsely chopped, tomato paste, brown sugar, seasoned rice vinegar, asian chili black bean sauce, sea salt, shredded cheddar cheese

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

olive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

canola oil, yellow onions, chopped, red bell pepper, chopped, garlic, minced, serrano peppers (stemmed, seeded, and minced , depending on taste), zucchini, medium (stem ends trimmed and cut into small dice ), fresh corn kernels (about 3 ears ), portabella mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, cooked (or canned beans, rinsed and drained), tomato sauce, vegetable stock or 1 cup water, fresh cilantro leaves, chopped, cooked brown rice, sour cream or strained plain yogurt, garnish, diced avocado, garnish, original essence, garnish, chopped green onion, garnish

soya sauce, lemon juice, white vinegar, red wine vinegar, brown sugar, smooth peanut butter, ginger, garlic cloves, minced, black pepper, flour, scallops, chicken breasts, diced, worcestershire sauce, salt and pepper, each, red bell pepper , chopped julienne, onion, chopped, green beans, end trimmed and cut in halves, celery, diagonally cut, carrots, diagonally cut, zucchini , cut into thin strips, sesame oil (very important for flavor), hot cooked rice or 6 -8 cups rice noodles

canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, tablespooon ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

canola oil (for browning chicken breast), boneless/skinless chicken breast (about 8 oz each), yellow onion, roughly chopped, jalapeno , seeds removed and roughly chopped, poblano pepper , seeds removed and roughly chopped, beer , to deglaze (recommend: bass), ancho chili powder, ground cumin, chili powder, sugar, semi-sweet chocolate chips, dried ancho chilies , seeds removed, sesame seeds, pumpkin seeds, chicken broth, to cover, salt, red bell pepper, roughly chopped, yellow onion, roughly chopped, garlic, roughly chopped, canola oil, basmati rice, chicken broth, cumin seeds, chopped fresh cilantro leaves, scallions, finely sliced (green part only ), eggs, shredded pepper jack cheese, salt, black pepper, oil as needed , for frying cakes, red bell peppers, roughly chopped, yellow onion, roughly chopped, garlic, canola oil, salt, black pepper, poblano peppers, jalapenos, garlic, adobo seasoning, limes, juiced, canola oil (as needed), special equipment : 1 pair rubber gloves (for removing seeds from peppers), canola oil, poblano pepper, small dice, yellow onion, small dice, black beans, ground cumin, tomatoes, small dice, bay leaf, chicken broth, salt, black pepper, plantain chips, for garnish

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped