612 bean and chili light Recipes

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

frozen burger-style crumbles, black beans, rinsed and drained, dark red kidney beans, light red kidney beans, diced tomatoes, tomato juice, onions, chopped, chili powder, ground cumin, garlic powder, bay leaves, salt and pepper to taste

ground beef, green pepper, chopped, onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), no-salt-added diced tomatoes, undrained, chili powder, ground cumin, pepper, laughing cow light blue cheese

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

ground turkey or beef, chopped onion, garlic cloves, minced, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, stewed tomatoes, cut up, pizza sauce, chopped green chilies, chili powder, dried basil, salt, pepper

ground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

lean ground beef, onion, chopped, red kidney beans, with liquid (i use light red ), pinto beans, with liquid, black beans , with liqiud, white shoepeg corn, with liquid, diced tomatoes, with liquid (i use petite diced), rotel tomatoes & chilies, hidden valley original ranch dressing (dry ), taco seasoning, tomato paste

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

ground beef, lg (28oz) hunts chopped tomato s, light red kidney beans, bushs chili beans, mccormick packets chili seasoning, water, onion chopped (optional)

ground beef, bulk italian sausage, a whole smoked sausage (chopped into 1/2 cubes ), red kidney beans, cannellini beans, pinto beans, diced tomatos with juice, spicey diced tomatoes with juice, tomato paste, light beer, yellow onion (chopped ), green bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), stalk celery (chopped ), fresh jalapino chili peppers (seeded and chopped ), cube beef boullion, chili powder, worchestershire sauce, minced garlic, dried oregano, ground cumin, tobasco sauce (add more for spicier chili if you wish), dried basil, salt, black pepper, cayenne pepper, paprika, sugar, goya seasoning, vegetable oil, shredded cheddar cheese

ground chuck, green onions, sliced thinly, cumin, mexene chili powder, minced garlic, fresh ground black pepper, kosher salt, fresh salsa (i use chuck & dave s original), tomato sauce, v 8 vegetable juice, diced tomatoes, chili-o seasoning (original packet is spicy enough for us), light kidney beans, dark red kidney beans

ground turkey , 93% fat free, hot chili beans, light red kidney beans, dark red kidney beans, crushed tomatoes, tomato sauce, green peppers, diced, yellow onion, chopped, olive oil , extra virgin, hot sauce