2105 bean and cheese taco calories Recipes

chicken breast, shredded cheese, taco seasoning, cumin (2 for rice, 2 for chicken), green onions, enchilada sauce, whole wheat wraps, brown rice, chicken broth, salsa, cumin

cream cheese, taco seasoning mix, refried beans, carton sour cream, drops tabasco sauce, shredded monterey jack cheese, shredded cheddar cheese

refried beans, cheese soup, velveeta cheese, ortega taco sauce, ground beef

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, refried beans, shredded cheddar cheese, taco sauce, flour tortillas, vegetable oil, shredded lettuce, sour cream, chopped ripe olives, chopped tomato, cheddar cheese

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, refried beans, shredded cheddar cheese, taco sauce, flour tortillas (10 inches), vegetable oil, toppings: shredded lettuce , sour cream, chopped ripe olives, chopped tomatoes, additional cheddar cheese

king arthur unbleached all-purpose flour, baking powder, ground cumin, divided, shortening, warm water, boneless skinless chicken breast, cubed, salsa, black beans, rinsed and drained, onion powder, chili powder, shredded lettuce , shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

refried beans, softened cream cheese, sour cream, shredded monterey jack cheese, shredded cheddar cheese, taco seasoning mix, green onions, chopped, dried parsley, drops hot pepper sauce

refried beans, salsa, taco seasoning mix, cream cheese, soft, sour cream, mexican blend cheese, shredded, tortilla chips, assorted fresh vegetable

beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde

corn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

ground beef, chopped onion, refried beans, shredded monterey jack cheese, taco sauce, tortilla chips

ground beef, onion, diced, refried beans, cheese whiz, sloppy joe sandwich sauce, pepper, cayenne pepper, hot taco sauce

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced

cooked rice, onion, garbanzo beans (chickpeas), taco seasoning, tomato, cut into chunks, cheese, grated

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed

pinto beans, canned, ground beef, shredded double cheddar cheese, taco seasoning, water, salt, soft taco-size flour tortillas, spices, & toppings