223686 bean and cheese lunch burrito wraps oamc Recipes

frozen prepared bean and cheese burritos, butter, king arthur unbleached all-purpose flour, water, tomato sauce, chili powder, beef bouillon granules, ground cumin, salt, shredded mexican cheese blend or cheddar cheese, sliced ripe olives, drained , optional, chopped green onions

egg, milk, mushrooms, provolone cheese, butter, burrito flour tortilla

cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream

baby spinach leaves (or any other green ), egg, egg white, tomato, diced, black beans (canned, drained and rinsed ), grated low-fat cheddar cheese or 1 tbsp mozzarella cheese, salsa, whole wheat tortilla

red beans & rice mix (such as zatarains ), whole wheat tortillas, sour cream, shredded cheddar cheese, creole seasoning (such as tony chachere s)

diameter flour tortillas, chopped onion, vegetable oil, ground cumin, chili powder, chopped red bell pepper, frozen corn kernels, thawed, carrot, coarsely grated, canned black beans, rinsed, drained, drained canned mexican-style stewed tomatoes, minced seeded jalapeno chile, grated monterey jack cheese (about 2 oz), nonfat sour cream, chopped fresh cilantro

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

sweet potatoes, peeled and diced, onion, chopped, cooked black beans, ground cumin, ground cinnamon, salt, whole wheat tortillas, soy cheese, shredded

butter, onion, chopped, potato, cooked, eggs, french style green bean, cheese, shredded (optional), flour tortillas

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

cooked pork (roast ), salsa, refried beans with green chilies, burrito seasoning mix, flour tortillas, shredded cheddar cheese

chicken breasts, black beans, cheese, shredded, salsa, onion, chopped, taco seasoning mix, cumin, oregano, flour tortillas , 8 inch size, olive oil

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

canola oil, garlic cloves, minced, chili powder, whole chipotle chile in adobo, minced, sauce from canned chipotle chile in adobo, ground cumin, cayenne pepper, pinto beans, drained and rinsed, black beans, drained and rinsed, water, brown rice or 2 cups white rice, cooked according to package instructions, fresh salsa, tortillas, warmed, shredded cheese, shredded lettuce, green onions, sliced thin, sour cream

oil, flour tortillas, refried beans, cheese, onions, minced (optional)