120 bean and arugula salad with Recipes

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

green and/or yellow string beans, trimmed, extra-virgin olive oil, garlic, peeled and pressed, baby or regular arugula, trimmed and chopped, grated lemon zest, salt and freshly ground black pepper

lemon juice, olive oil, dijon mustard, arugula, grape tomatoes, canned white beans, rinsed and drained, rye bread, toasted and cut into 1-inch cubes, grated parmesan cheese

dried white kidney beans, bay leaf, salt, divided, freshly ground black pepper, extravirgin olive oil, divided, garlic cloves, thinly sliced, fresh lemon juice, trimmed baby arugula (about 8 oz), vertically sliced red onion

uncooked casarecce pasta, haricots verts (tiny green beans), cut in half lengthwise, fresh thyme, lemon zest, divided, chopped roasted , salted pistachios, champagne vinegar, minced shallots, garlic clove, minced, salt, freshly ground pepper, olive oil, loosely packed arugula, toppings: roasted , salted pistachios; parmesan cheese

champagne vinegar, shallots, minced, extra virgin olive oil, walnut oil, salt & freshly ground black pepper, french haricots vert, blossom ends trimmed, baby arugula, pecorino romano cheese or 4 oz ricotta salata, dozen nicoise olives

arugula, cannellini or great northern beans, rinsed and drained, red onion, thinly sliced, capers, rinsed and drained, fresh lemon juice (about 1 large lemon), maple syrup, lemon zest, extra-virgin olive oil, kosher salt and freshly ground black pepper

asparagus, trimmed, shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans), extra-virgin olive oil, arugula , coarse stems discarded, pecorino romano or parmigiano-reggiano, balsamic vinegar

asparagus, trimmed, shelled fresh fava beans or 2 cups fresh shelled soybeans, extra virgin olive oil, arugula , coarse stems discarded, pecorino romano cheese, balsamic vinegar

dried white kidney beans, bay leaf, salt, divided, fresh ground black pepper, extra virgin olive oil, divided, garlic cloves, thinly sliced, fresh lemon juice, trimmed baby arugula (about 8 oz), vertically sliced red onion

dried white beans such as white aztec , cannellini, or flageolet, filet mignon steaks (about 1 3/4 in. thick), fat trimmed, extra-virgin olive oil, minced fresh sage leaves, minced fresh thyme leaves, minced fresh oregano leaves, salt (optional), pepper, minced garlic, lemon juice, lightly packed arugula, wide shavings parmesan cheese (optional), lemon wedges

cannellini beans, red onion, thinly sliced (about 1 1/2 cups), arugula, thick stems removed, washed and dried, extra virgin olive oil, balsamic vinegar, handful washed basil leaves, roughly chopped, salt, grinds black pepper

baby arugula, washed and dried, mozzarella cheese, quartered (small mozzarella balls), pitted kalamata olive, halved, red onion, sliced thin, butter beans, drained and rinsed, fresh basil, fresh lemon juice, honey, dijon mustard, salt, fresh ground black pepper, extra virgin olive oil, crispy fried onions (home-made or store-bought)

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

water, salt, short-grain brown rice, green beans, trimmed , cut into 1-inch pieces, carrots, peeled, diced, fresh lemon juice, salt, freshly ground black pepper, dijon mustard, extra-virgin oil, celery rib, diced, red bell pepper, cored, diced, scallions, chopped, canned chickpeas, chopped dill, for garnish, chopped parsley, for garnish, arugula salad , tough stems removed

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves

dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves

uncooked penne pasta, french haricots vert , cut in half lengthwise (tiny green beans), fresh thyme, lemon zest, divided, chopped finely chopped roasted salted pistachios, champagne vinegar, minced shallot, garlic clove, minced, salt, fresh ground pepper, olive oil, loosely packed arugula, roasted salted pistachios, parmesan cheese