29292 beach spinich quiche cups Recipes

broccoli , roasted and chopped (#191126), jarlsberg cheese (your favorite ) or 2 cups monterey jack pepper cheese (your favorite) or 2 cups cheddar cheese, shredded (your favorite), cooked bacon, crumbled, eggs, milk, seasoning salt

vegetable shortening, all-purpose flour, salt, ice water, egg yolk, lightly beaten, butter, onion, diced, spinach, chopped (8 oz. ), mushroom, sliced, grated swiss cheese (1/2 lb.total ) or 2 cups provolone cheese (1/2 lb.total) or 2 cups cheddar cheese (1/2 lb.total), grated parmesan cheese, eggs, half-and-half, flour, ground nutmeg, cayenne pepper, white pepper, salt

eggs, milk, onion , chopped coarsley, biscuit mix, grated cheddar cheese or 1 cup monterey jack cheese or 1 cup feta cheese, sliced mushrooms, fines herbes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

frozen pasty shells or 1 buttery pastry shells (or use mean chef s classic pie crust #26205; it is unbelievable!), shredded swiss cheese or 1 cup monterey jack cheese or 1 cup mozzarella cheese (about 4 oz), freshly grated parmesan cheese, shrimp, drained well (cooked or canned ), sliced mushroom, sauteed in, extra virgin olive oil (or a can sliced mushrooms, drained), chopped green onion, eggs, beaten,at room temperature, whole milk or 1 cup half-and-half, heated, drops tabasco sauce, salt & freshly ground black pepper

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

eggs, brown sugar, canola oil, heavy whipping cream, vanilla extract, ground nutmeg, white flour, whole wheat flour, salt, baking powder, chopped toasted almond, fresh blueberries or 1 cup frozen blueberries

eggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper