21187 beach salsa veggie Recipes

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, garlic, minced, chunky tomatoes , chili style, chunky salsa, kidney bean, drained, black beans, drained, pinto beans, drained, chili bean, drained, cumin, chili powder, oregano, onion powder, garlic powder, sugar

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

flour tortillas, warmed, oil, bell peppers, sliced (any colors or combination), onion, sliced, corn, drained, tomato, chopped, pepper, salt, sour cream or salsa or guacamole, if desired

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

cream cheese, mayo or 1/2 cup & 1/2 cup sour cream, green onions, chopped (optional), chili powder (*to taste), salsa, cheddar cheese, shredded (or more , depending on the surface area of your dish), your favourite nacho chips or pita or veggies (or all)

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

ricotta cheese, monterey jack cheese, ground cumin, salt, pepper, corn tortillas, chunky mild salsa, black beans, frozen vegetables, cilantro, fresh and chopped

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

olive oil, chopped green zucchini, chopped crookneck yellow squash, chopped onion, corn kernels (fresh or frozen ), chopped fresh tomato, diced mild green chilies, chopped fresh cilantro (or to taste), chili powder, cumin, tortillas, warmed, vegan sour cream (optional), salsa (optional)