114159 beach salad low cilantro Recipes

black beans, rinsed and drained, whole kernel corn, drained, green pepper, chopped, fresh tomato, chopped, onion, chopped (i like a purple onion), monterey jack cheese, cubed (optional), fresh lime juice, olive oil, chopped cilantro, fresh jalapeno, chopped, garlic, minced, chili powder (prefrences new mexico), ground cumin

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

black beans, quinoa, cooked (about 1 cup uncooked makes 3 cups cooked !), red pepper, chopped, red onion, minced, cilantro, lime juice, red wine vinegar, agave nectar (or some other natural sweetner), olive oil, cumin, salt & pepper

corn kernels (fresh , cut from about 6 small ears of corn), tomatoes, halved, seeded and chopped, red onion, finely chopped, olive oil, fresh cilantro, fresh and chopped, mint, fresh and chopped, white wine vinegar, lime juice, freshly squeezed, brown sugar , packed, garlic clove, salt and pepper (to taste)

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

ground sirloin, liquid smoke, salt and pepper, to taste, white american cheese, iceberg lettuce, chopped, tomato, chopped, dill pickle relish, chopped onions, mayonnaise, low sugar ketchup

fresh lime juice, olive oil, sugar, salt, hot pepper sauce, oranges, jicama, peeled and julienned (about 3 cups), cucumbers, peeled, sliced into rounds (about 3 cups), red onion, thinly sliced, cilantro leaf, coarsely chopped, fresh jalapeno chile, finely chopped (use half red and half green )

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

sized rutabagas (peeled and cubed ), hard-boiled eggs (chopped ), mayonnaise (not low fat ), yellow mustard, celery salt, onion (diced ), stalk celery (diced ), dill pickle relish

red onion, diced , about 1/2 cup, champagne vinegar or 1 tbsp rice vinegar, olive oil, ears corn, shaved , about 4 cups kernels, salt, water, peeled peeled seeded and diced roasted poblano chile (about 2-3 directions for roasting follow), fresh lime juice, cayenne pepper, coarsely chopped cilantro

ears corn (roasted on grill and cut off the ears), green pepper, diced small, grape tomatoes, halved, lg purple onion, diced, balsamic vinegar, orzo pasta, cilantro, walnuts, garlic cloves, parmesan cheese (use the good stuff), salt, pepper, olive oil

freshly squeezed lime juice, chopped fresh cilantro leaves, ground cumin, cayenne pepper, olive oil (or mixture of both) or 1/2 cup canola oil (or mixture of both), salt, boneless skinless chicken breast halves, head romaine lettuce , torn into bite-size pieces, jicama, cut into thin sticks (about 12 oz.), radish , sliced into half-moons, red onion, very thinly sliced, avocado, diced, mango, diced, hulled hulled roasted salted pepitas

zucchini, sliced, yellow squash, sliced, sweet onion , sliced lenghtwise, red bell pepper , sliced lenghtwise, yellow bell pepper , sliced lengthwise, olive oil, olive oil, fresh cilantro leaves, loosely packed, fresh-squeezed lime juice, canned chipotle peppers, chopped , in adobo sauce, garlic clove, chopped, salt

crabmeat, ripe tomatoes, seeded and chopped, bermuda onion, diced, cilantro, trimmed and minced, limes , juice of, green onion, sliced (white and small bit of green), corn, white vinegar, cumin, salt and pepper

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

seedless english cucumber, thinly sliced, salt, carrots, peeled and sliced into thin rounds, tomatoes, halved and salted, red onion , cut into slivers, chopped fresh cilantro, vegetable oil, rice wine vinegar, ground black pepper , to taste

fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper