443 beach rico Recipes

ground beef cooked and drained, mccormick original taco seasoning mix, water, onion finely chopped, green giant mexican corn, green bell pepper finely chopped, ricos nacho cheese sauce, penne pasta, kraft italian blend shredded cheese

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

frozen concentrated grapefruit juice, frozen cranberry juice concentrate, coconut milk, cold water

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

chicken drumstick, adobo seasoning, sazon seasoning, salt, red potatoes, peeled and thickly sliced, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, garlic cloves, minced, fresh cilantro, chopped, olive oil, dry red wine, ground cumin, dried oregano, bay leaves

green plantains, salt, vegetable oil, beef stock, parmesan cheese (grated )

fresh raspberries (or frozen ), sparkling water, granulated sugar, lemon , juice of, papaya, peeled, chopped small, mango, peeled, seeded, diced small, kiwi fruits, peeled, diced small, fresh pineapple, diced small, fresh ginger, shredded , to taste

chicken, cut up, water, sliced onion, garlic clove, salt, salt pork, cubed, ham, cubed, bell pepper, chopped, garlic clove, crushed, tomato sauce, capers, green olives, oregano, red wine vinegar, ground black pepper, white rice, canned peas or 1 cup cooked peas, yellow asparagus (optional), pimientos (optional), grated parmesan cheese (optional)

grapeseed oil, octopus , beaked and headsac cleaned, salt and freshly ground black pepper, saffron, warm water, chorizo sausage , cut on the diagonal into 1-inch pieces, boneless chicken parts, preferably skin on , cut into 2-inch pieces, white onion, diced, garlic, lightly crushed with the side of a knife blade, and minced, dry white wine, paprika, minced fresh flat-leaf parsley, chicken stock, white rice, salt, black pepper, mussels , scrubbed and bearded, shrimp, peeled, deveined, and tails removed, minced fresh cilantro leaves

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

ricotta cheese , part skim, almond extract, no calorie splenda