1047 beach phase friendly Recipes

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

extra virgin olive oil, red onion, thinly sliced, minced garlic, red cabbage head, trimmed and cut into 1/8 inch shreds, fresh ground black pepper , plus more as needed, fine sea salt, red wine vinegar, iceberg lettuce, heads trimmed and cut into 1-inch squares, thick and chunky bleu cheese salad dressing (marie s recommended)

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

nonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

eggs, evaporated milk, milk, brown sugar , packed, granulated sugar, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, lightly grilled bread, cooled and diced into 1 inch cubes (i use the bbq to grill them), tropical trail mix (dried fruit & nut mix - coarsely chop any large fruit or nut pieces), granulated sugar, water, lemon juice (i use fresh ), cornstarch, evaporated milk, whiskey

splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine

jell-o orange flavor gelatin, jello cranberry gelatin, boiling water, peach schnapps, vodka, cold water

red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar

butter, sugar, eggs, separated (room temperature ), lemon juice (fresh is best ), lemon rind, grated, salt, cake flour , sifted (all purpose flour is fine if you don tsp have ), citron, chopped, raisins, chopped, blanched almonds, chopped, sugar, boiling water, fresh lemon juice, freshly grated lemon zest, cornstarch, shredded coconut