883 beach omelette Recipes
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frozen chopped spinach and5 Morefrozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper12 min, 6 ingredients
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eggs, all-purpose flour, dried oregano, salt, pepper and7 Moreeggs, all-purpose flour, dried oregano, salt, pepper, butter, oblong potato, peeled and shredded, sliced mushrooms, sweet green pepper, chopped, chopped smoked ham (optional), plum tomato, sliced, shredded canadian mozzarella or provolone cheese29 min, 13 ingredients
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Omelette And Crabeggs, light soy sauce and5 Moreeggs, light soy sauce, some sugar and white pepper (to taste), strand of scallions, vegetable oil, crab meat, oyster sauce7 ingredients
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Beach-Style Bow Tie Pastabow tie pasta, cooked, celery rib, thinly sliced and9 Morebow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt11 ingredients
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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Snail Omelette / Cagouilles En Omelettepetits-gris snails, salt and pepper, fennel and2 Morepetits-gris snails, salt and pepper, fennel, dried fig leaf, eggs, separated20 min, 5 ingredients
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