4772 beach friendly oven Recipes

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

floury potatoes, peeled and cut into wedges, garlic cloves, chopped, fresh basil, lemon , juice of, black peppercorns, salt, virgin olive oil, oil , for greasing oven pan

olive oil , extra virgin, butter, onion, small diced finely, garlic cloves, chopped finely, tomatoes , oven roasted and coarse chopped (see reference above), chicken broth, white wine, basil, fresh chopped, salt , to taste, pepper , to taste

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

baguette, about 1/2 inch thick , cut on the diagonal, ricotta cheese (ricotta fresca), oven-roasted tomato ( es), fresh ground black pepper, salt

pancetta, cut into 1/2 inch dice, white bread, lemon mayonnaise ( ), oven roasted tomato (oven-roasted tomatoes), salt, fresh ground black pepper, baby arugula leaves, roughly chopped

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil

olive oil, grated asiago or parmesan cheese, fresh garlic, minced, juice of 3 limes, day-old french or sourdough bread, cut into large cubes, oven-dried tomatoes, red onion, thinly sliced, head romaine lettuce, washed and torn into large pieces, kosher salt and freshly ground coarse black pepper, creamy goat cheese, oven dried tomatoes: makes about 3 cups, roma or plum toamtoes, vegetable oil, chopped fresh thyme

lemon, baby artichokes (about 18), olive oil, garlic cloves, thinly sliced, dried herbes de provence, canned vegetable broth, dry white wine, fresh crimini mushrooms, quartered, oven-dried tomatoes, green-olive dressing, lemon slices

chicken breast, salt, pepper, olive oil, fresh garlic, chopped, red peppers , julienned 1/8-inch, green peppers , julienned 1/8-inch, cooked linguine (12 oz. dry ), alfredo sauce, sun-dried tomato pesto, oven-roasted tomato , julienned, parsley sprig

eggs, heavy cream, cornbread stuffing mix, spam, cut into 1/2-inch cubes (oven roasted turkey flavor), dried cranberries (craisins)

country-style pork ribs, garlic powder, russet potatoes, peeled and quartered, onions, quartered, polska kielbasa , sliced into 1/2 inch coins, sauerkraut, drained and rinsed (1lb if 6 qt dutch oven), baby carrots, salt, pepper, swiss chard, shredded

black mussels, little neck clams, butter, minced garlic, dry white wine, clam juice, bay leaf, oven-dried tomatoes , recipe follows, bucatini , cooked al dente in salted boiling water, minced parsley leaves, salt and fresh ground black pepper, roma tomatoes (2 lb), extra-virgin olive oil , plus additional as needed, minced fresh thyme leaves, garlic cloves, crushed, kosher salt, freshly ground black pepper, sugar

butter, boneless, skinless chicken thigh meat, cut into 2 -inch chunks, salt and pepper, andouille sausage, sliced, yellow onion, diced, garlic cloves, minced, carrots, peeled and cut into thick rounds, fennel bulb, trimmed and sliced, fresh thyme, bay leaves, chicken stock, orange , zest grated, all-purpose flour, white wine, oven roasted potatoes , recipe follows, red potatoes, washed and diced or 25 small potatoes, olive oil, salt, pepper, fresh thyme, fresh rosemary, chopped parsley leaves