566 beach faux Recipes

mayonnaise (or whipped cream cheese), tortilla (square, if available), leaf lettuce (or baby spinach), deli meat (of your choice-i used roast beef ), cheese (of your choice-i used provolone ), gherkin, chives (or scallion tips)

boneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine

head cauliflower , large, sour cream, margarine, cheese, shredded, frozen peas, soy bacon bits, chives, chopped

flour, baking powder, salt, butter, milk, apple, peeled and finely chopped, raisins, sugar, cinnamon, maple sugar (or faux or brown sugar), water

cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

egg-free pasta, dairy-free cream cheese (like tofutti better than cream cheese), shallots or 1/4 cup other mild onion, sliced thinly, garlic cloves, smashed, olive oil, water, salt, black pepper, nutmeg

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

surimi, diced, cream cheese, softened, prepared horseradish, green onions, diced, sharp cheddar cheese, shredded

apples (i use granny smiths), plain greek yogurt, stevia artificial sweetener (1 single serve packet), raspberry extract, chopped walnuts, dark chocolate, chopped

milk, cold, half-and-half, vanilla instant pudding mix, brown sugar (more ok if needed)

saltine crackers, butter, raisins, milk, hot, eggs, egg yolks, salt, maple sugar (or faux or brown sugar), cinnamon, grated nutmeg, cream

chocolate-covered marshmallow biscuit, white chocolate, melted, raspberries , jelly, lolly, mint leaf , lolly cut in half

prepared vegetable broth, ketchup, tamari or 2 tbsp soy sauce, dry textured vegetable protein, granules, quick oats or 1 cup breadcrumbs, ground flax seeds or 1/4 cup chia seeds, nutritional yeast, garlic granules, onion powder, oregano, basil

cook n serve fat-free sugar-free instant chocolate pudding mix, instant espresso powder, vanilla extract, low-fat milk, chocolate-covered coffee beans (optional)

new baby potatoes, skin on, vegetable oil, garlic salt, green onions, salt, pepper