121890 beach diet veg friendly savory chicken saute Recipes
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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olive oil or 2 tbsp vegetable oil and7 Moreolive oil or 2 tbsp vegetable oil, boneless skinless chicken breasts (about 2 cups) or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces (about 2 cups), onion, chopped, sliced carrot, sliced celery, lipton recipe secrets savory herb with garlic soup mix, milk, refrigerated buttermilk biscuit (10 oz)20 min, 8 ingredients
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South Beach Diet Veg-Friendly Savory Chicken Sauteextra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients
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Savory Chicken Sauteboneless skinless chicken breast (4 pieces) and8 Moreboneless skinless chicken breast (4 pieces), lemon-pepper seasoning (mccormick s if you have it), butter, baby carrots , quartered lengthwise (or regular carrots julienned will work), sliced green onion, chicken broth, flour, sour cream, parsley flakes (or 1/4 cup fresh )25 min, 9 ingredients
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Savory Chicken Saute (Sbd- Phase 1)extra virgin olive oil, boneless skinless chicken breasts and6 Moreextra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper25 min, 8 ingredients
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Chicken Saute with Artichokes, Lemon and Mintchicken breast, olive oil, artichoke hearts, frozen and4 Morechicken breast, olive oil, artichoke hearts, frozen, chicken stock, fresh mint, chopped, lemon juice, feta cheese, crumbled7 ingredients
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Chicken Saute Italianochicken breast, olive oil, diced onion, garlic, minced and8 Morechicken breast, olive oil, diced onion, garlic, minced, red wine, tomatoes (1 can, diced petite), tomato paste, fennel, fresh basil, oregano (1/4 cup if fresh ), salt, pepper12 ingredients
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Chicken Saute with Oranges and Avocadoschicken breast halves, sliced mushroom, minced parsley and10 Morechicken breast halves, sliced mushroom, minced parsley, all-purpose flour, grated orange rind, butter, rosemary, olive oil, raspberry vinegar, orange juice, oranges, peeled, sectioned & seeded, dry white wine, avocados, peeled, pitted & sliced13 ingredients
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
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Chicken Tetrazziniboneless chicken breasts (preference for amount of meat) and8 Moreboneless chicken breasts (preference for amount of meat), butter (salted), sour cream, cream of chicken soup, minute rice (instant dry , cooks in 5 minutes), shredded cheese (i use sharp cheddar), onion, diced (for saute, amount desired), seasoning, for chicken saute (i use s&p, onion powder, garlic powder, etc...), french s french fried onions (optional) or crushed potato chip, for top (optional)1 hour 25 min, 9 ingredients
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Beach Bully Baked Hawaiian Boneless Chicken Breastboneless chicken breasts, brown sugar, pineapple juice and8 Moreboneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar4 hour 35 min, 11 ingredients
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Deb's Friend Phyllis' Chickenchicken breasts, skinless, boneless, onion, chopped and7 Morechicken breasts, skinless, boneless, onion, chopped, flour , for dredging, garlic, chopped, olive oil, soy sauce, balsamic vinegar, chicken broth, scallions, chopped, for garnish50 min, 9 ingredients
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