1557 beach diet inspired Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

green onions, chopped (both white and green parts), onion, diced (i usually use vidalias), garlic cloves, minced, butter (4 tbsp), fresh mushrooms (i prefer tiny whole white mushrooms or baby bellas, but sliced mushrooms work equally well), wine (i typically use a red, but i think a not-too-sweet white would work as well), worcestershire sauce (i recommend lea and perrins, because i find other brands too sweet), beef broth (i use the paste variety of bouillon because it has a richer flavor than the cubes)

rice, water, beer (i used coors), paprika, onion powder, garlic salt, oregano, parsley, grated dried lemon peel (or less if using fresh )

white onion, finely chopped, serrano chilies , including seeds, finely chopped (optional), coarse salt, ripe avocados (reserve 1 avocado pit), fresh lime juice, peeled pear, finely diced, halved seedless grapes, pomegranate seeds, pomegranate seeds

heads garlic, olive oil, for drizzling, fresh thyme, salt & freshly ground black pepper, goat cheese , round, ciabatta or 1 baguette, lettuce leaf, to serve, prosciutto, to serve (optional)

olive oil, onions, sliced, carrots, sliced, dried thyme, mustard powder, roughly chopped garlic clove, turnips or 12 oz swede, bay leaves, water, marmite, vegetable stock powder or 1 tsp a vegetable stock cube, cayenne pepper, leeks, chopped, potato (skins on , new potatoes work best), balsamic vinegar, turmeric, pepper

chinese vegetables, mushroom, french style green bean, garlic cloves, finely chopped, tomato juice, water, onion flakes or 1/2 cup chopped fresh onion, stalks celery, chopped, beef , boullion cubes, gelatin , softened in a bit of the water

ground turkey breast, dried black beans, soaked for at least 3 hrs and rinsed, onion, chopped, garlic cloves, minced, dried mild chile peppers, frozen corn kernels, diced tomatoes, merlot, water, turmeric, salt and pepper

fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

sourdough bread, cut thick, reduced-fat mayonnaise, basil , paste, stone ground mustard, swiss cheese, tomatoes, aged cheddar cheese, honey , to drizzle

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins