119157 beach diet friendly chicken saute Recipes

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

onion, celery, butter, divided, water, grain and wild rice blend, sliced mushrooms, boneless skinless chicken breast halves, flour, sage, leaf thyme, chicken broth

boneless skinless chicken breast halves, salt and pepper, olive oil, frozen artichoke hearts, thawed, chicken broth, chopped fresh mint, fresh lemon juice, crumpled feta cheese

broiler chicken, split in half (use small chicken, about 2 1/2 lbs.), butter (or use half olive oil and half ), good white wine (dad used sauterne), minced garlic cloves, button mushrooms (halved or whole ), fresh rosemary, salt and pepper

boneless skinless chicken breast halves, sweet hungarian paprika, butter, onion, thinly sliced, dry white wine, whipping cream

boneless chicken breasts, mozzarella cheese, grated, fresh tomato, butter, melted, yellow onion, cooked rice, white wine, parmesan cheese, grated, parsley, chopped

boneless skinless chicken breasts, flour, dried thyme leaves, crushed, cinnamon, ground black pepper, butter, divided, onion, thinly sliced, baking apple, cored and thinly sliced, apple juice or 1/4 cup apple cider, apple jelly

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

olive oil, boneless skinless chicken breasts, flour, salt, pepper, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, orange juice, brown sugar, cornstarch, diced mango, lime juice, cilantro, chopped

olive oil, garlic, chopped, italian plum tomato, drained,chopped (1/2 cup of liquid reserved), chicken broth, red wine vinegar (or more ), bay leaf, broken in half, boneless chicken breasts, crumbled rosemary, salt and pepper, butter, cut into 8 pieces, chopped parsley, buttered rice

olive oil, boneless skinless chicken breasts, lemon pepper, chopped onion, chicken broth, dill weed, crumbled feta, divided, chopped fresh parsley

salt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn

artichoke hearts thawed or 1 can, chicken broth, chopped fresh mint, crumbled feta chese, fresh lemon juice, chicken breasts, olive oil, salt and pepper

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

marinated artichoke hearts, skinned and boned chicken breast halves, all-purpose flour, seasoned salt, pepper, butter, divided, fresh cremini or button mushrooms, halved, dry white wine, chicken broth, capers, drained

boneless chicken breast halves, all-purpose flour, butter, fennel bulbs, thinly sliced, onion, sliced, condensed cream of mushroom soup (regular or 98% fat free), milk, chablis or other dry white wine (optional)

boneless chicken breast halves (with main wing bone attached), salt, fresh lemon juice , of, oil, clarified butter, shallot, minced, apple brandy (calvados), white wine, apples, peeled and cut in eighths, sugar, cooked chestnuts, heavy sweet cream, salt, white pepper

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard