192191 beach diet black bean soup phase Recipes

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

ham hock (about 3/4 lb), water, water, dried black beans , picked over, red onion, chopped (about 2 cups), bay leaf, whole canned tomatoes , with juice, chopped, salt (to taste), fresh lime juice, lime slice

black beans, yellow onion, chopped, garlic, chopped, ground cumin, chili powder, bay leaves, cilantro, chopped, dry sherry (optional), salt, pepper

olive oil, onion, chopped, carrot, chopped, garlic cloves, chopped, ground cumin, jalapeno chile, with seeds, divided, black beans, undrained, diced tomatoes with juice, low sodium chicken broth, chopped fresh cilantro, chopped green onion, crumbled feta cheese

olive oil, onion, chopped, stalk celery, chopped, carrot, chopped, jalapeno, chopped, garlic cloves, minced, cumin, water, vegetable broth, black beans, drained and rinsed, salt and pepper

dried black beans, chicken stock, water, ham hocks, salt pork, bay leaf, chopped onion, chopped celery, chopped green peppers, tomato, chopped, minced garlic clove, serrano chili peppers, seeded and chopped, tomato paste, pepper, hot sauce, worcestershire sauce, lemon , slices-optional

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

green pepper, chopped, red pepper, chopped, onions, chopped, garlic cloves, chopped, jalapeno pepper, chopped, serrano pepper, chopped, stalks celery, chopped, carrots, chopped, fresh lime , juice only for garnish, chicken stock, black beans, rinsed and drained, diced tomatoes, chili powder, cayenne, cumin, mesquite powder (specialty spice purchase), chopped fresh cilantro (to garnish ), smoked bacon (to garnish, thick slices), chicken andouille sausages

black beans, olive oil, balsamic vinegar, red bell pepper, diced, yellow bell pepper, diced, green bell pepper, diced, onion, diced, carrot, diced, garlic cloves, sliced, chicken broth, mango, diced, tomato, diced, niblet corn, portabello mushroom, thinly sliced, jalapeno chiles, seeded and minced, fresh cilantro, salt and pepper, shredded cheddar cheese

chicken broth, black beans, serrano peppers or 1 habanero pepper, garlic cloves, stalk celery, onion, bacon

olive oil, onions, chopped, jalapeno peppers, seeded and chopped, garlic clove, minced, dried black beans, low sodium chicken broth, ground cumin, ground coriander, water, dry sherry, lime juice, salt, scallion, chopped

black beans, water (for cooking ), bacon, cut in small pieces, stalks celery, chopped, onions, chopped, beef bones, smoked ham , shank with rind split, carrots, chopped, italian parsley, bay leaves, garlic cloves, cut in half, parsnips, chopped, pepper, madeira wine, hard-boiled eggs, chopped fine

vegetable oil, chopped onion, garlic, nonfat chicken broth, black beans, soy sauce, red pepper flakes, coriander, orange juice, low-fat sour cream, chopped scallions

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

black beans, mexican-style tomatoes, white shoepeg corn, sour cream, cilantro

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

dried black beans , soaked overnight, ham bone , with meat attached, olive oil, onions, chopped, garlic cloves, minced, stalks celery, chopped, jalapeno pepper, seeded and minced, bay leaves, cumin powder, chili powder, cayenne powder, low sodium chicken broth, water

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, dried bay leaf, black beans , 3 of them rinsed and drained, ground cumin, salt, pepper, hot sauce, chicken stock, rotel tomatoes, lime , juice of, mexican blend cheese, shredded (optional), sour cream (optional)