221 bbq light Recipes

olive oil, green bell pepper, chopped, yellow onion, finely chopped, garlic salt, bbq sauce , recipe follows, pork , beef, or chicken, cooked and chopped into bite-size pieces, spaghetti, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

olive oil, onion, chopped, pork loin chops with bone (8 oz each) or 4 rib chops, 3/4 in thick (8 oz each), marinara sauce, red wine vinegar, light molasses or 2 tbsp dark molasses, brown sugar, ground red pepper (cayenne)

vegetable oil or 2 tbsp unsalted butter, premium chunk breast of chicken in water, drained, light cream cheese, spicy hot barbecue sauce, chunky bleu cheese salad dressing

white bread, lightly toasted, creamy peanut butter, barbecue sauce (your choice of brand), cooked bacon, crumbled, banana, sliced

lean ground beef, condensed tomato soup, condensed french onion soup, ketchup, light brown sugar (i use slightly less than a 1/4 cup), green pepper, diced (optional), onion, diced (optional), yellow mustard (optional), hamburger buns

ground beef, egg, lightly beaten, quick-cooking oats, evaporated milk, salt, pepper, garlic powder, chili powder, onion, chopped, ketchup, minced garlic clove, brown sugar, onion, chopped, liquid smoke flavoring

miracle whip or 1/2 cup light, dried marjoram, dried thyme, garlic, pressed, ground celery seed, fish fillet

lean ground beef, salt, center-cut bacon, reduced-calorie light hamburger bun, reduced-fat swiss cheese , slice, red onion , slivers, barbecue sauce

sliced onion (about 3), garlic cloves, halved, olive oil, skinless, boneless chicken thighs (about 4 thighs ), jarred barbecue sauce, light sour cream, cider vinegar, agave syrup or honey, cabbage -and-carrot coleslaw mix, pepper, ciabatta rolls, toasted

ripe firm peaches, maple syrup or 1 tbsp rice syrup or 1 tbsp honey, light olive oil, crushed pecan nuts (1 1/2 oz) or 40 g sliced almonds, toasted (1 1/2 oz)

paprika, pork spareribs, sugar, onion powder, ketchup, water, brown sugar, sugar, dry mustard powder, ground black pepper, onion powder, lemon juice, worchestershire sauce, cider vingar, light corn syrup

pace picante sauce, barbecue sauce, lean ground beef, chopped red bell pepper, drained corn kernel, quick oats, uncooked, egg, lightly beaten, ground cumin, salt

boneless skinless chicken breasts, light coconut milk, red curry paste, fish sauce (nam plah), garlic cloves, chopped, cilantro, chopped with stems, splenda brown sugar blend, white pepper

beef sausages, lager beer or 1 cup light ale, fresh sage leaves, chopped, worcestershire sauce, onion, finely chopped, pepper

chopped cored peeled tomatoes, chopped onions, garlic cloves, finely chopped, hot pepper flakes, celery seed, lightly packed brown sugar, white vinegar, lemon juice, salt, nutmeg, dry mustard, ground ginger, ground cinnamon

light soy sauce, dark soy sauce, crushed black peppercorns, garlic cloves, peeled and crushed, orange juice, divided, pork spareribs, orange juice, water, cinnamon, star anise, white sugar , to taste, peanut oil (for frying ) or corn oil (for frying), hard-boiled eggs, peeled (optional)

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless pork loin roast, trimmed and cut in half crosswise, water, barbecue sauce, brown sugar, hot sauce, salt, black pepper, packaged cabbage -and-carrot coleslaw, light coleslaw dressing, hamburger buns