100 bbq chops light Recipes

ground beef, egg, lightly beaten, quick-cooking oats, evaporated milk, salt, pepper, garlic powder, chili powder, onion, chopped, ketchup, minced garlic clove, brown sugar, onion, chopped, liquid smoke flavoring

sirloin tip steaks (or whatever size steak you prefer), mustard powder, fresh chopped oregano, fresh chopped thyme, chopped garlic, light soy sauce, sliced fresh ginger, lite olive oil, lemon pepper, grated fresh lemon rind, black pepper

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

pot roast or 4 lbs chuck roast or 4 lbs bottom round steaks, vegetable oil, bottled barbecue sauce, cider vinegar, chicken broth or 1/2 cup beef broth, light brown sugar, bottled mustard, worcestershire sauce, chili powder or 1 tbsp dried ancho chile powder, onion, chopped, garlic, minced, dried thyme

ketchup, cider vinegar, worcestershire sauce, light soy sauce, light brown sugar, dark brown sugar, dry mustard (preferably colman s), dijon mustard, chili powder, knob fresh ginger, peeled and cut in 3 pieces (about 4 inches), garlic cloves, roughly chopped, lemons , cut into 1/2-inch thick slices, chicken parts , a mixture of light and dark meat, all relatively the same size, kosher salt

barbecued chicken, shredded, peanut oil (divided use ), eggs, beaten lightly, onion, sliced thinly, garlic cloves, crushed, fresh red chilies, sliced thinly, add as many seeds as you like, broccoli florets, chopped, shiitake mushrooms, sliced thinly, carrot, chopped finely (80g), snow peas, trimmed, green onions, sliced thinly, cooked rice , white long grain rice, light soy sauce, hoisin sauce (i use blue dragon brand.), ketjap manis (sweet soy sauce)

boneless skinless chicken breasts, light coconut milk, red curry paste, fish sauce (nam plah), garlic cloves, chopped, cilantro, chopped with stems, splenda brown sugar blend, white pepper

beef sausages, lager beer or 1 cup light ale, fresh sage leaves, chopped, worcestershire sauce, onion, finely chopped, pepper

chopped onion, chopped green bell pepper, cider vinegar, light brown sugar or 3 tbsp dark brown sugar, fresh lemon juice, salt substitute, dry mustard, crushed red pepper flakes , to taste, fresh ground black pepper , to taste, chicken, skinned and cut into 8 equal pieces

beef chuck steak, sliced into thin strips, canola oil, carrots, sliced about 1/4-inch thick, stalks celery, sliced about 1/4-inch thick, yellow onion, sliced, white button mushrooms, sliced, freshly minced ginger root, freshly minced garlic, head broccoli, cut into florets, lo mein noodles , cooked according to package directions, soy sauce, tomato paste, chopped ginger, chopped garlic, hot sauce, light brown sugar, cider vinegar, pepper

bbq sauce , recipe follows, garlic, roughly chopped, onion, roughly chopped, fire-roasted diced tomatoes, trimmed flat, first-cut brisket, kosher salt and freshly ground black pepper, olive oil, dark beer, low-sodium chicken broth 2 cups frozen peas, baking potatoes, peeled and cubed, whole milk, butter, ketchup, apple cider vinegar, light brown sugar, granulated sugar, ground mustard, onion powder, fresh ground black pepper, lemon juice, worcestershire sauce

pace picante sauce, barbecue sauce, lean ground beef, chopped red bell pepper, drained corn kernel, quick oats, uncooked, egg, lightly beaten, ground cumin, salt

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

cooked chicken, shredded, barbecue sauce, red onions, thinly sliced, rice cakes , lightly salted, cheddar cheese, shredded, cilantro, chopped

chicken breast halves, boneless and skinless, trimmed, paprika, dark brown sugar, granulated garlic, granulated onion, ground cumin, kosher salt, chili powder, freshly cracked black pepper, dried ancho chile, dried chipotle chile, dried new mexico or california chile, canola oil, diced white onion, garlic, chopped, kosher salt and freshly cracked black pepper, bourbon, ketchup, apricot preserves, dark brown sugar, molasses, flour , for dusting, ball store-bought pizza dough (about 10 oz), sliced red onion, triple-creme cheese, sliced , such as cowgirl creamery s mt. tam, lightly packed fresh cilantro leaves

light brown sugar, ground coriander, garlic powder, onion powder, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, boneless pork butt or shoulder, fat cap scored (about 5 lb), sweet chile sauce, warmed , recipe follows, unsalted butter, softened , to toast rolls, soft potato rolls or sweet hawaiian bread rolls, grilled pineapple relish , recipe follows, shredded red cabbage, to garnish, rice vinegar, brown sugar, crushed red pepper, kosher salt, garlic , smashed, oil, for grilling, fresh pineapple, skinned, cored and cut into 1-inch slices, chopped fresh cilantro, peeled and grated fresh ginger, lime, juiced, jalapeno, seeded and diced, red onion, diced, kosher salt and freshly ground black pepper

paprika, dried thyme, salt, fresh ground black pepper, baby back rib racks (7 to 8 lbs. total ), olive oil, onion, chopped, chopped garlic, dry red zinfandel wine, ketchup, dried tart cherry, cider vinegar, worcestershire sauce, lightly packed light brown sugar, dijon mustard, chopped fresh ginger, fresh ground black pepper, anise seed, cayenne, lemon juice

chunk light tuna in water, drained, light sour cream, barbeque sauce (such as sweet baby ray s sweet n spicy), chopped dill pickle, chopped celery, flour tortillas, sweet corn relish (such as h-e-b relish that corn)