1031 bay light Recipes

fresh asparagus , woody ends snipped off (1 bunch), light olive oil, old bay seasoning (or just shake it over the asparagus), garlic powder (or just shake this over too), salt, fresh lemon juice

salmon (5oz package), old bay seasoning, eggs, mayonnaise, panko, bell peppers small/green, chives fresh, light olive oil for frying

cod fish fillets, onion (finely diced ), butter, bay leaves, light cream, salt, pepper

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

water, onions, quartered, sweet potatoes or 4 medium carrots, peeled, garlic, unpeeled and smashed, potatoes, thickly sliced, celery ribs, coarsely chopped, fresh parsley sprigs, bay leaf, salt, peppercorns, allspice berries, mushroom stems (optional)

chicken thighs , deboned, buttermilk, vegetable oil, plus extra for drizzling, garlic cloves, peeled and lightly crushed, crushed peppercorn, sea salt, old bay seasoning, maple syrup

minced onion, minced green peppers, butter, melted, fresh lump crabmeat, drained, soft breadcrumbs, toasted and divided (homemade ), chopped fresh parsley, mayonnaise, lemon juice, old bay seasoning, dry mustard, worcestershire sauce, ground red pepper, egg, lightly beaten, vegetable oil, fresh parsley (to garnish ), lemon wedge (to garnish )

chunk light tuna, red bell pepper, diced, egg beaters egg substitute, breadcrumbs (plain ), old bay seasoning, onion, minced

orange juice, balsamic vinegar, extra-virgin olive oil, oranges, grated orange peel, grated lime peel, fresh lime juice, ground black pepper, bay scallops, lightly packed) mixed bitter greens (such as escarole, radicchio, endive, and frisee), grape tomatoes, halved

unsalted butter, bay leaves, fresh lemon juice, fresh orange juice, light brown sugar, brandy, salt, ripe bananas, peeled and cut on the bias into 1/3-inch slices (about 1 quart), fresh coarsely ground black pepper, store bought chocolate cake or ice cream, for serving

boneless, skinless chicken breasts, onion, quartered, ribs celery, halved, carrot, peeled and halved, bay leaves, butter, shallot, finely chopped, garlic, minced or pasted, flour, a few sprigs fresh thyme, finely chopped, white wine, lemon , zested, lemons, juiced, light cream , optional, bread , for serving, optional, a few leaves fresh basil , torn or shredded, for garnish

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese

chicken (broiler-fryer), black peppercorns, salt, parsley sprigs, garlic cloves, sliced, bay leaves, carrots, cut into 2-inch thick pieces, onion, unpeeled and quartered, water, cider vinegar (optional)

water, bone-in chicken, onion, cut in 8 wedges, fresh parsley, bay leaves, garlic clove, peppercorns, carrot, sliced, celery, chopped, onion, chopped, rubbed sage, salt, pepper, uncooked medium egg noodles, frozen peas

all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch

baking hen, cut up, fresh celery leaves, onion, chopped, bay leaf, ground thyme, salt, pepper, all-purpose flour, butter or margarine, melted, all-purpose flour, baking powder, baking soda, butter or margarine, melted, milk