209 basil tomato soup low Recipes

dried black beans, water, vegetable oil, chopped celery (about 2 stalks ), chopped onion, green bell pepper, chopped (about 1 small), garlic cloves, minced, low-salt beef broth, fat-free diced ham (such as hormel), tomato paste with basil, garlic, and oregano, salt-free jamaican jerk seasoning, salt, chili powder, reduced-fat sour cream, chopped green onions

olive oil, garlic cloves, minced, low sodium chicken broth, diced tomatoes, dried basil or 1 tsp pesto sauce, black pepper, dried tortellini, fresh spinach , chiffinade, fresh parmesan cheese, grated

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

eggplants (about 2 1/2 lb total), halved, red bell peppers (about 22 oz), olive oil, onions, chopped, leek , halved lengthwise, thinly sliced crosswise (white and pale green parts only; about 2 cups), garlic cloves, minced, chicken stock or canned low-salt chicken broth, tomato paste, chopped fresh basil, chopped fresh thyme, unsalted butter, fresh lemon juice, parmesan cheese shavings

olive oil, divided, pork tenderloin, cut into small dice, onion, peeled and finely chopped, garlic cloves, peeled and minced, japanese eggplant, ends trimmed, cut into small dice, red bell pepper, seeded and cut into small dice, green bell pepper, seeded and cut into small dice, diced tomatoes, dried basil, divided, dried oregano, divided, dry red wine, low sodium chicken broth, water, salt, fresh ground black pepper, penne pasta (or other tube-shaped pasta), parsley, finely chopped, parmesan cheese, grated

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

olive oil, onion, chopped, garlic, minced, broth, low sodium, stewed tomatoes (1 can), mixed vegetables, shredded cabbage, ground pepper, basil or oregano

dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

raw shrimp, peeled and deveined, boneless skinless salmon, cut into bite size pieces, scallops, boiling water, vegetable oil, ground chili paste, minced garlic, unsalted chicken stock or 5 cups low sodium chicken broth, tomatoes, cut into thin wedges, freshly cut pineapple chunks, onion, cut into thin wedges, fish sauce, sugar, salt, tamarind pulp, soaked in, water , and pushed through a sieve, fresh lime juice, bean sprouts, chopped fresh rice paddy herb or 1 tbsp saw-leaf herb (this ingredient gives the soup it s sour flavor), chopped fresh thai basil, fried shallots, for garnish (instructions follow), vegetable oil , for frying shallots

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

beef chuck roast or 1 (4 lb) sirloin tip roast, all-purpose flour, canola oil, sweet onion, thinly sliced, garlic cloves, minced, yukon gold potatoes, peeled and diced, baby carrots, low sodium beef broth, tomato juice, balsamic vinegar, worcestershire sauce, dried parsley flakes, dried basil, beef bouillon granules, fresh ground black pepper, bay leaves, salt , to taste

celery stalk, chickpeas, drained and rinsed, coarsely ground black pepper, dried basil, garlic, minced, onion, low sodium chicken broth, olive oil, parmesan cheese (optional), salt, spinach , chopped, tomato paste, tortellini , 9oz

avocados pitted and peeled, english cucumber peeled and chopped, scallions , green parts only corasely chopped, low-sodium chicken broth or vegetable broth, lime juiced, cilantro or parsley leaves and thin stems packed, jalapeno peppers seeded and coarsley chopped, garlic coarsley chopped, cumin ground, paprika, salt, panera bread tomato basil bread toasted and cut into wedges, cilantro sprigs (optional)

olive oil, onions, garlic cloves, minced, turkey wings , cut at joints, canned low-salt chicken broth, dried oregano, diced tomatoes in juice, carrots, peeled, chopped, chopped celery, orzo (rice-shaped pasta), cannellini (white kidney beans), drained, rinsed, sliced fresh basil