148860 basic sauce healthy easy Recipes

vegetable oil, all-purpose flour, chili powder, oregano, ground cumin, tomato sauce or chopped tomatoes., jalapeno pepper, seeded and chopped fine (optional), water, salt and fresh ground pepper to taste, garlic, finely chopped

chicken wings, bbq sauce, honey, teriyaki or soy sauce, salt and pepper if needed, i large onion sliced (optional), folks , please add extra seasoning or pepper, if you like hot .

lean ground beef, spaghetti sauce, spaghetti, shredded mild cheddar cheese

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

vegetable oil, stewing beef, cut into 1 inch cubes, chopped onion, garlic cloves, minced, water, tomato sauce, bay leaves, thyme leaves (or 1 sprig fresh ), salt, pepper, peeled carrot, cut in large pieces, potatoes, diced, frozen peas, cornstarch, mixed in (optional), cold water (optional), drops maggi seasoning

tofu (not the silken kind), soy sauce, rice vinegar, sesame oil

green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

elbow macaroni, ragu double cheddar sauce , 16 oz. jar, onion powder, seasoned salt, shredded colby cheese, sleeve ritz crackers, crushed

a small onion, chopped, a clove of garlic, crushed (optional), butter, brown lentils, cumin, turmeric, soy sauce, sweet chilli sauce, salt and black pepper

diced tomatoes, crushed, tomato sauce, tomato paste, dry red wine, sugar, dried basil, dried oregano, salt, pepper, garlic cloves, minced

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

ground beef, italian sausage (i prefer hot ), white or yellow onion, large diced, bell pepper, large diced, garlic diced, tomatoes (i prefer the roasted), tomato sauce 15 oz cans, tomato paste, tomato soup, golden mushroom soup

lime juice, seasoned pepper or old bay seasoning, tomato juice, chilled, vodka, lemon or lime juice, worcestershire sauce, drops hot sauce, prepared horseradish, pepper, celery salt, salt, garnishes: lime wedges, pickled green beans, pickled peppers

tomato paste, water, garlic powder, worchestershire sauce, chili powder, granulated sugar, yellow mustard, onion powder to taste, white vinegar splash

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water