2692 basic power Recipes

basic vinaigrette, chicken , cut into pieces, basic vinaigrette, zest of 1 lemon , slivered, oil-cured black olives, pitted, garlic, thinly sliced, fresh thyme, kosher salt, freshly ground black pepper

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)

basic pantry, garlic, onions, chicken stock, flour, eggs, butter, sugar, milk, cream, vanilla, basic spices- whole , inc. chili and curry powder, spice grinder, salt, pepper, olive oil, canola oil, rice- short grain and long grain, spaghetti, wonton wrappers, carrots, celery, ginger, fresh herbs : flat leaf parsley, thyme, oregano, chives, tarragon, rosemary, red and white wine, cognac for flaming, pot of boiling water, champagne, beers, spice grinder, blender, food processor, hand blender, two cutting boards, blow torch, kitchenaid, whole duck, mussels, chinese eggplant, beets, chunk of semi sweet chocolate

basic sweet pie crust , recipe follows, light brown sugar, granulated sugar, all-purpose flour, ground cinnamon, salt, ground white pepper, chopped green tomatoes, fresh lemon juice, unsalted butter , cut into pieces, heavy cream, basic sweet pie crust, all-purpose flour , about 1 1/2 cups plus 2 tbsp, granulated sugar, salt, cold unsalted butter , cut into 1/4-inch pieces, vegetable shortening, ice water

basic waffle mix (yield: 8 waffles), flour, baking powder, baking soda, melted butter, salt, eggs, buttermilk, combine all ingredients. mix until smooth ., cream cheese (softened ), confectioners sugar, orange extract, combine above ingredients until smooth .), peaches, peeled and sliced (reserve for assembling waffles), prepare basic waffle mix and add 2 tsp orange extract and 2 tsp orange rind. pre-heat waffle iron. spray with cooking spray. make waffle.

basic waffle mix (yield: 8 waffles), flour, baking powder, baking soda, melted butter, salt, eggs, buttermilk, combine all ingredients. mix until smooth ., cream cheese (softened ), confectioners sugar, orange extract, combine above ingredients until smooth .), peaches, peeled and sliced (reserve for assembling waffles), prepare basic waffle mix and add 2 tsp orange extract and 2 tsp orange rind. pre-heat waffle iron. spray with cooking spray. makes waffles.

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)