27042 basic mashed power ups Recipes

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

eggs, milk, frozen 9-inch deep dish pie shell, shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

rice, cooked, egg, beaten, soy sauce, vegetables , any leftover cooked veggies, chopped, eggs, beaten, milk, cheese, grated, salt (optional), pepper, nutmeg

white vinegar, sugar, salt, water, canola oil, poultry seasoning, pepper, broiler/fryer chicken (3 to 3-1/2 lb), cut up

ripe avocados - peeled, pitted, and mashed, tomatoes, diced, minced onion, lemon juice

baking potatoes, peeled and quartered, butter, milk, salt and pepper to taste

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

potato, grated, potato, mashed, flour, baking powder, salt, egg, buttermilk, butter

egg, milk, oil, vanilla, flour, salt, baking powder, sugar, well drained pineapple (optional), chopped walnuts (optional), mashed ripe bananas (optional), orange zest (optional), coconut (optional), raisins (optional)

idaho potatoes, peeled and sliced 2 inches thick, butter, half-and-half, warmed, salt (or to taste), black pepper (or to taste)

white potatoes or 3 lbs red potatoes or 3 lbs yellow-fleshed potatoes or 3 lbs baking potatoes, peeled and cut into 2 inch pieces, salt , plus any additional to taste, unsalted butter, cut into small pieces, half-and-half , plus, half-and-half, heated, white pepper

ground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

basic pizza dough , prepared as described for calzones, recipe follows, crushed tomatoes, olive oil, kalamata olives, pitted and coarsely chopped, mozzarella, cut into 1/2-inch cubes , plus 1/2 lb mozzarella, sliced, ricotta, grated parmesan, cooked sausage pieces, such as chorizo or italian sausage, chopped fresh basil, active dry yeast, warm water (110 degrees f), flour plus more if necessary, salt, extra-virgin olive oil

butter or ghee, onions, chopped up very small, cumin seeds, salt, a little water, tomato puree, ground turmeric, a little oil, garlic, minced fine, ginger root, grated fine, chilli powder (or none , or more than 1 tsp. if you like it hot

potatoes, extra virgin olive oil, garlic , depending on your love of, butter, cream cheese, at least 1/2 cup fresh and chopped up basil leaves, start with 2 tbsp of grated parmesan cheese, work up to 4 or more, plain yogurt or sour cream, milk for thinning to desired consistency, salt and pepper to taste