57972 basic fat foods Recipes

flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk

eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter

flour, salt, pepper, rump of beef, fat or oil, onions, sliced , or 10-12 small white onions, peeled, carrots, scraped and cubed, herbs and other seasonings as desired, liquid (wine , bouillon, tomatoes, vegetable broth, etc.), other vegetables as desired

all-purpose flour, sugar, baking powder, salt, low-fat milk, vegetable oil, eggs

green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

duck , excess fat removed, rinsed and patted dry with paper towels, salt, fresh ground black pepper, soy sauce

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

all-purpose flour, salt, vegetable shortening or 8 tbsp margarine, low-fat cream cheese, lemon juice, ice water, ice water, egg

warm water (110 degrees max), sugar, active dry yeast, all-purpose flour, plain low-fat yogurt, butter, softened, cut into small pieces, eggs, lightly beaten, sugar, salt, vanilla extract or 2 tsp grated citrus zest, all-purpose flour

milk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg

green onions, diced tomatoes, head of cabbage, green peppers, celery, lipton instant chicken soup mix

salad vinegar, extra virgin olive oil, lemon juice, grated reduced-fat parmesan cheese, garlic cloves, sea salt, fresh pepper

whole wheat flour, low-fat dry milk, garlic powder, brown sugar, unsalted butter or 6 tbsp crisco, egg, beaten, ice water

hamburger bun (sesame seeds are up to you), butter, softened, ground chuck , 80/20 lean meat to fat content, salt and pepper