249 basic calorie vegetable Recipes

vegetable oil, blade steak, trimmed and cubed, onions, chopped, beef stock cubes , crumbled in 1 cup of hot water, carrots, sliced, parsnip, sliced, salt and freshly ground black pepper, bouquet garni, soft butter, all purpose flour, parsley (to garnish )

left over vegetables, minced, onion, minced, salt and pepper, stock or 1 cup vegetable water, butter, flour, milk (rich ), cooked vegetables, parsley

onions, chopped, garlic cloves, crushed, fresh ginger, peeled and diced, tofu, drained and cubed, curry powder, lemon, coconut milk, vegetable stock, vegetable bouillon cube

eggs, milk, frozen 9-inch deep dish pie shell, shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry

flour, salt, butter-flavor vegetable shortening, ice water, double crust, flour, salt, butter-flavor vegetable shortening, ice water

reduced-sodium chicken broth, crushed tomatoes with juice, tomato sauce, minced dried onion, garlic powder, dried basil, ground thyme, black pepper, sugar, frozen non-starchy vegetables

flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk

all-purpose flour, sugar, baking powder, salt, low-fat milk, vegetable oil, eggs

chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot sauce (optional), sugar, vegetable oil, carrot , julienned, lean pork tenderloin, sliced in very thin strips, fresh mushrooms, sliced, peas, green onions, chopped, garlic, minced, fresh ginger, grated, linguine, cooked (or spaghetti or fetuccini)

butter, onion, chopped, garlic, minced (to taste), arborio rice, dry white wine, chicken broth or 2 1/2 cups vegetable broth, parmesan cheese or 1/3 cup asiago cheese, grated

chicken broth , 1/4 cup reserved, dry white wine, butter, olive oil, minced onion, arborio rice, butter, herbs or cheese or vegetables

cream cheese, softened, sour cream, salt & freshly ground black pepper, blue cheese, crumbled, minced fresh onion, lemon juice, buttermilk, serve with crackers or chips or assorted fresh vegetable, dill weed, minced fresh onion, beau monde seasoning, serve with assorted fresh vegetable, cooked shrimp , and, crab, chopped, dry onion soup mix, chili sauce, horseradish, serve with water crackers or jicama or chips or toasted miniature party rye rounds, dry onion soup mix, snipped fresh chives, serve with chips , and, assorted fresh vegetable, salsa, fresh cilantro leaves, chopped, stuffed olives, chopped, serve with tortilla chips or assorted fresh vegetable

milk, bisquick, eggs, salt, pepper, milk, bisquick, eggs, salt, pepper, chopped cooked meat, approximately, cheese, shredded, vegetables, cooked and chopped or 3/4-1 cup vegetables, raw, chopped

unsalted butter, chopped onion, potato, peeled and diced, water or chicken stock, steamed vegetables , i.e. carrots, broccoli, spinach, or peas, salt and pepper, heavy cream

basic ingredient, rosit potato, white onion, vegetable stock, milk, olive oil, oregano flakes, salt and black pepper, parmessan cheese

court-bouillon, grano farro, aromatic vegetables , brunoise cut, fresh garlic, chopped, olive oil or grape seed oil, fine sea salt, tellicherry black pepper, freshly ground, fresh thyme leaves, white onion, peeled and diced 1/4, carrots, peeled and diced 1/4, stalk celery, peeled and diced 1/4, leek, cleaned and diced 1/4, garlic bulb, quartered, bouquet garni consisting of 2 thyme sprigs, 2 marjoram sprigs, 3 parsley sprigs, 1 bay leaf, 5 whole allspice, 10 white peppercorns, 10 black peppercorns and 12 fennel seeds, grape seed oil, dry white wine