134814 basic bootiful sauce Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

ground beef, yellow onion, peas and carrots, drained, baking potatoes, peeled, margarine, worcestershire sauce, crushed bay leaf, cheddar cheese, grated, salt and pepper

ground beef, kidney beans, drained, diced tomatoes, undrained, tomato sauce, water, chili powder, corn, onion, diced

percent lean ground beef, onions (for about 2 cup. chopped ), worcestershire sauce, instant minced garlic

shiitake mushroom, dried, soy sauce, garlic powder, onion powder, ground ginger, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

fresh roma tomatoes, olive oil, onion, chopped, stalk celery, chopped, carrot, grated, tomato paste, leaves fresh basil, chopped, butter, red wine, salt and pepper

chicken breast fillets, onion, diced, bean sprouts, egg noodles, dark soy sauce

duck , excess fat removed, rinsed and patted dry with paper towels, salt, fresh ground black pepper, soy sauce

firm tofu or 2 lbs extra, soy sauce, toasted sesame oil or 1 tbsp peanut oil

dried oregano, crumbled, ground cumin, green chili powder, green enchilada sauce, canned tomatillos, with their liquid, hot salsa verde, pork sirloin roast, cubed, lard or oil, as needed to brown, onions, finely minced, fresh garlic, pressed, diced green chilies (fresh or frozen ), green peppers, very finely minced, lime juice, chopped cilantro leaf, salt

butter, flour, warm milk, salt, white pepper, well-flavored chicken stock, shredded cheese , of choice

homemade gourmet velvety white sauce mix, butter or 1 tbsp margarine, water

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

garlic cloves, minced, yellow onion, minced, dried oregano, dried basil, diced tomatoes with basil oregano and garlic (undrained), tomato paste

basic tomato sauce (recipe also posted), green italian olives (preferably ascolane), chopped fresh oregano leaves, freshly grated parmigiano-reggiano cheese, chopped italian parsley, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, flour , for dusting, extra virgin olive oil, dry red wine

cream cheese, softened, sour cream, salt & freshly ground black pepper, blue cheese, crumbled, minced fresh onion, lemon juice, buttermilk, serve with crackers or chips or assorted fresh vegetable, dill weed, minced fresh onion, beau monde seasoning, serve with assorted fresh vegetable, cooked shrimp , and, crab, chopped, dry onion soup mix, chili sauce, horseradish, serve with water crackers or jicama or chips or toasted miniature party rye rounds, dry onion soup mix, snipped fresh chives, serve with chips , and, assorted fresh vegetable, salsa, fresh cilantro leaves, chopped, stuffed olives, chopped, serve with tortilla chips or assorted fresh vegetable

pizza sauce, grated mozzarella cheese, dried italian herb seasoning or 1 tbsp fresh mixed italian herbs