319 basic and red Recipes

russet potatoes, red potatoes, heavy cream, salted butter, salt

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

olive oil, chopped onion, chopped garlic (4-5 cloves), lean ground turkey, dried basil, dried oregano, crushed red pepper flakes, diced tomatoes, tomato sauce

extra-virgin olive oil, diced onion, garlic, chopped, crushed tomatoes, crushed red pepper flakes, salt to taste

butter (for frying ) or 2 tbsp olive oil (for frying), garlic cloves, finely chopped, red onion, finely chopped, bell pepper, cut into 1cm pieces (any colour will do), chopped tomatoes, tomato puree, sugar, olive oil, dried herbs, sea salt, fresh ground black pepper

head cabbage, carrots, onions, green onions, red peppers or 2 green peppers, tomatoes, stalks celery, trimmed, brown rice, salt , to taste, fresh ground black pepper , to taste

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

olive oil, butter, ground beef, onion, diced, garlic, minced, diced tomatoes, tomato sauce, tomato sauce, tomato paste, dried parsley flakes, dried basil, thyme, black pepper, red pepper, salt

chili powder, cumin (i prefer more ...), black pepper, salt, paprika, dried oregano, garlic powder, onion powder, crushed red pepper flakes (or pinch of cayenne, to taste)

all-purpose flour, lean stewing beef (cubed round or your preferred cut ), cooking oil, beef broth (or 3 cups plus 1/2 cup dry red wine), onion, sliced, garlic cloves, minced, dried basil, crushed, dried thyme, crushed, peeled cubed potatoes, carrots, sliced thickly, sliced celery (optional), sliced green beans (or 1 1/2 cups peas), salt and pepper

fresh tomatoes, oil, onions, chopped, garlic, minced, oregano, crushed, bay leaves, crushed, plain non-iodized salt, granulated sugar, black pepper, red pepper, crushed, dried parsley, celery leaves, minced

sugar, rice or 3/4 cup white wine vinegar, salt, red chilies, chopped

heads romaine lettuce, head red leaf lettuce, head radicchio, carrot, grated (optional)

olive oil, onion, chopped, garlic, minced, red pepper flakes, dried thyme leaves or 1 tsp fresh thyme, minced, zucchini, medium diced, dried tarragon or 1 tsp fresh tarragon, minced, tomatoes, chopped , juice reserved, dried basil or 1 tsp fresh basil, minced, brown rice , cooked in 3 cups salted water, grated parmesan cheese

red skinned potatoes (do not peel), hard boiled eggs, chopped celery, chopped white or green onion, real mayonnaise (not miracle whip), plain yellow mustard, salt and pepper (optional), few drops of milk , if needed

fresh collards (approx . 5 lbs), bacon diced, onion peeled and diced, dried red pepper flakes, salt, ground black pepper, ham bone

water, cold or at room temperature, onions, unpeeled, quartered, carrot , scrubbed, quartered, potatoes, unpeeled, quartered, head garlic, unpeeled, ribs celery, with tops, parsley, salt or tamari soy sauce, fresh or dried herbs; oregano, basil, rosemary, sage, bay leaf, etc., nutritional yeast (available in bulk at natural food stores), white miso (use brown or red for a bolder flavor)