34267 basic and delicious tofu stir fry Recipes
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pak choi, diced (separate leaves and stems as leaves need... and6 Morepak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)15 min, 7 ingredients
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water, dry sherry or 1/4 cup dry white wine, soy sauce and10 Morewater, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice30 min, 13 ingredients
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vegetable oil and10 Morevegetable oil, pork loin , cut into 1 1/2-by-1/4-inch strips, salt and freshly ground pepper, garlic, minced, crushed red pepper, leek-halved and cut into 1-inch pieces, chicken stock or low-sodium broth, firm tofu, cut into 1-inch cubes, hoisin sauce, sherry vinegar, asian sesame oil11 ingredients
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extra firm tofu, low-sodium soy sauce, grated lime rind and11 Moreextra firm tofu, low-sodium soy sauce, grated lime rind, fresh lime juice, green curry paste, salt, light coconut milk, uncooked basmati rice, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , cut into thin strips (about 3 1/2 cups), green onions , cut into 1-inch pieces39 min, 14 ingredients
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water, light soy sauce, cornstarch, dry mustard and7 Morewater, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired25 min, 11 ingredients
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vegetable oil, divided and11 Morevegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning25 min, 12 ingredients
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sesame oil, onion, chopped, garlic cloves, minced and7 Moresesame oil, onion, chopped, garlic cloves, minced, left-over pork chop, stir fry vegetables (i prefer snow peas and carrots, but broccoli would be good too!), honey, soy sauce, red pepper flakes (more or less depending on heat preference), ginger, toasted sesame seeds15 min, 10 ingredients
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marinade, rice wine vinegar, minced garlic, brown sugar and14 Moremarinade, rice wine vinegar, minced garlic, brown sugar, olive oil, salt and pepper to taste, stir fry, boneless pork loin chops , cut into bite sized pieces, vegetable oil, chopped fresh ginger root, hot chile paste, teriyaki sauce, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, salt and pepper to taste, blanched slivered almonds, chopped fresh mint40 min, 18 ingredients
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ground ginger, soy sauce, rice vinegar, teriyaki sauce and7 Moreground ginger, soy sauce, rice vinegar, teriyaki sauce, ground black pepper, poppy seeds, sesame oil, garlic, minced, onion, quartered, skinless, boneless chicken breast halves, cut into 1-inch pieces, fresh stir-fry vegetables25 min, 11 ingredients
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Garlic Ginger Tofu Stir Fry
worcestershire sauce, olive oil, pineapple juice and8 Moreworcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables25 min, 11 ingredients -
Eggplant (Aubergine) -Tofu Stir Fry
firm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients -
Sesame Vegetable Tofu Stir-Fry
extra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients -
Red Curry Tofu Stir-Fry
extra-firm tofu, drained, light coconut milk and10 Moreextra-firm tofu, drained, light coconut milk, light brown sugar, fish sauce, dry sherry, thai red curry paste, grated peeled fresh ginger, uncooked basmati rice, asparagus spears, peanut oil, shiitake mushrooms stemmed and sliced, chopped onion41 min, 12 ingredients -
Orange-Ginger-Tofu Stir-Fry
thawed orange juice concentrate, dry sherry, cornstarch and11 Morethawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, vegetable oil, minced peeled fresh ginger, garlic cloves, crushed, pre-sliced mushrooms, asparagus , cut into 1-inch pieces, sliced leek (about 2 large), firm light tofu, drained and cubed, hot cooked brown rice19 min, 14 ingredients -
Bok Choy-Tofu Stir-Fry
firm tofu, water, low-sodium soy sauce, cornstarch, sugar and11 Morefirm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)16 ingredients -
5 Tablespoon Shrimp Stir-Fry
cooked shrimp, orange juice, fresh lime juice, canola oil and2 Morecooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade13 min, 6 ingredients -
Chicken-and-Vegetable Stir-Fry
vegetable oil, chicken breast strips, water and5 Morevegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice8 ingredients
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